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  6. Marble cake vs. Rye bread

Marble cake vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between marble cake and rye bread?

  • Marble cake is higher in phosphorus, yet rye bread is higher in selenium, manganese, vitamin B1, folate, vitamin B2, iron, vitamin B3, and fiber.
  • Rye bread's daily need coverage for selenium is 51% more.
  • Marble cake has 4 times more saturated fat than rye bread. While marble cake has 2.45g of saturated fat, rye bread has only 0.626g.

We used Cake, pudding-type, marble, dry mix and Bread, rye types in this article.

Infographic

Marble cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -13.9%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +35%
Contains more IronIron +74.7%
Contains more CopperCopper +37.8%
Contains more ZincZinc +225.7%
Contains more ManganeseManganese +492.8%
Contains more SeleniumSelenium +1088.5%
~equal in Calcium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.6%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +205.6%
Contains more CholineCholine +224.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Rye bread DV% diff.
Selenium 2.6µg 30.9µg 51%
Manganese 0.139mg 0.824mg 30%
Vitamin B1 0.181mg 0.434mg 21%
Phosphorus 275mg 125mg 21%
Polyunsaturated fat 3.779g 0.799g 20%
Folate 36µg 110µg 19%
Vitamin B2 0.13mg 0.335mg 16%
Iron 1.62mg 2.83mg 15%
Vitamin B3 1.546mg 3.805mg 14%
Fats 11.7g 3.3g 13%
Fiber 2.9g 5.8g 12%
Carbs 79.5g 48.3g 10%
Protein 3.4g 8.5g 10%
Monounsaturated fat 4.75g 1.311g 9%
Saturated fat 2.45g 0.626g 8%
Calories 416kcal 259kcal 8%
Zinc 0.35mg 1.14mg 7%
Vitamin B5 0.096mg 0.44mg 7%
Copper 0.135mg 0.186mg 6%
Magnesium 18mg 40mg 5%
Vitamin B6 0.025mg 0.075mg 4%
Sodium 519mg 603mg 4%
Vitamin E 0.85mg 0.33mg 3%
Choline 4.5mg 14.6mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 1.2µg 1%
Potassium 123mg 166mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 76.6g 42.5g N/A
Calcium 76mg 73mg 0%
Sugar 35.71g 3.85g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.096mg 0%
Threonine 0.105mg 0.255mg 0%
Isoleucine 0.127mg 0.319mg 0%
Leucine 0.22mg 0.579mg 0%
Lysine 0.133mg 0.233mg 0%
Methionine 0.049mg 0.139mg 0%
Phenylalanine 0.158mg 0.411mg 0%
Valine 0.164mg 0.379mg 0%
Histidine 0.065mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +254.5%
Contains more CarbsCarbs +64.6%
Contains more ProteinProtein +150%
Contains more WaterWater +1103.2%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +262.3%
Contains more Poly. FatPolyunsaturated fat +373%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.