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  6. Marble cake vs. Rye

Marble cake vs. Rye — In-Depth Nutrition Comparison

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How are marble cake and rye different?

  • Rye has more manganese, fiber, vitamin B5, copper, magnesium, zinc, vitamin B6, selenium, and vitamin B3 than marble cake.
  • Daily need coverage for manganese for rye is 106% higher.
  • Marble cake contains 260 times more sodium than rye. While marble cake contains 519mg of sodium, rye contains only 2mg.

Cake, pudding-type, marble, dry mix and Rye grain are the varieties used in this article.

Infographic

Marble cake vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +216.7%
Contains more MagnesiumMagnesium +511.1%
Contains more PotassiumPotassium +314.6%
Contains more IronIron +62.3%
Contains more CopperCopper +171.9%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1754%
Contains more SeleniumSelenium +434.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +176.2%
Contains more Vitamin B5Vitamin B5 +1416.7%
Contains more Vitamin B6Vitamin B6 +1076%
Contains more Vitamin KVitamin K +110.7%
Contains more CholineCholine +575.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Marble cake Rye DV% diff.
Manganese 0.139mg 2.577mg 106%
Fiber 2.9g 15.1g 49%
Vitamin B5 0.096mg 1.456mg 27%
Copper 0.135mg 0.367mg 26%
Magnesium 18mg 110mg 22%
Sodium 519mg 2mg 22%
Selenium 2.6µg 13.9µg 21%
Vitamin B6 0.025mg 0.294mg 21%
Zinc 0.35mg 2.65mg 21%
Polyunsaturated fat 3.779g 0.767g 20%
Vitamin B3 1.546mg 4.27mg 17%
Fats 11.7g 1.63g 15%
Protein 3.4g 10.34g 14%
Iron 1.62mg 2.63mg 13%
Potassium 123mg 510mg 11%
Monounsaturated fat 4.75g 0.208g 11%
Vitamin B1 0.181mg 0.316mg 11%
Saturated fat 2.45g 0.197g 10%
Vitamin B2 0.13mg 0.251mg 9%
Phosphorus 275mg 332mg 8%
Choline 4.5mg 30.4mg 5%
Calcium 76mg 24mg 5%
Calories 416kcal 338kcal 4%
Vitamin K 2.8µg 5.9µg 3%
Caffeine 7mg 0mg 2%
Folate 36µg 38µg 1%
Carbs 79.5g 75.86g 1%
Net carbs 76.6g 60.76g N/A
Sugar 35.71g 0.98g N/A
Vitamin E 0.85mg 0.85mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0.108mg 0%
Threonine 0.105mg 0.289mg 0%
Isoleucine 0.127mg 0.208mg 0%
Leucine 0.22mg 0.563mg 0%
Lysine 0.133mg 0.286mg 0%
Methionine 0.049mg 0.153mg 0%
Phenylalanine 0.158mg 0.435mg 0%
Valine 0.164mg 0.317mg 0%
Histidine 0.065mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +617.8%
Contains more OtherOther +46.5%
Contains more ProteinProtein +204.1%
Contains more WaterWater +241.9%
~equal in Carbs ~75.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2183.7%
Contains more Poly. FatPolyunsaturated fat +392.7%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.