Marble cake vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between Marble cake and Sauerkraut?
- Marble cake is richer in Phosphorus, Vitamin B1, Vitamin B3, and Vitamin B2, while Sauerkraut is higher in Vitamin C, Vitamin K, and Vitamin B6.
- Marble cake's daily need coverage for Phosphorus is 36% higher.
- Sauerkraut has 72 times less Saturated Fat than Marble cake. Marble cake has 2.45g of Saturated Fat, while Sauerkraut has 0.034g.
We used Cake, pudding-type, marble, dry mix and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.3%
Contains
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Iron
+10.2%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+1275%
Contains
less
Sodium
-21.5%
Contains
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Zinc
+84.2%
Contains
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Copper
+40.6%
Contains
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Selenium
+333.3%
Contains
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Potassium
+38.2%
Equal in Iron - 1.47
Equal in Manganese - 0.151
Contains
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Calcium
+153.3%
Contains
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Iron
+10.2%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+1275%
Contains
less
Sodium
-21.5%
Contains
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Zinc
+84.2%
Contains
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Copper
+40.6%
Contains
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Selenium
+333.3%
Contains
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Potassium
+38.2%
Equal in Iron - 1.47
Equal in Manganese - 0.151
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+507.1%
Contains
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Vitamin B1
+761.9%
Contains
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Vitamin B2
+490.9%
Contains
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Vitamin B3
+981.1%
Contains
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Folate
+50%
Contains
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Vitamin A
+800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+420%
Contains
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Vitamin K
+364.3%
Equal in Vitamin B5 - 0.093
Contains
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Vitamin E
+507.1%
Contains
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Vitamin B1
+761.9%
Contains
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Vitamin B2
+490.9%
Contains
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Vitamin B3
+981.1%
Contains
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Folate
+50%
Contains
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Vitamin A
+800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+420%
Contains
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Vitamin K
+364.3%
Equal in Vitamin B5 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+273.6%
Contains
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Fats
+8257.1%
Contains
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Carbs
+1757.5%
Contains
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Water
+2884.5%
Equal in Other - 2.15
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+273.6%
Contains
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Fats
+8257.1%
Contains
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Carbs
+1757.5%
Contains
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Water
+2884.5%
Equal in Other - 2.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36438.5%
Contains
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Polyunsaturated fat
+5540.3%
Contains
less
Saturated Fat
-98.6%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+36438.5%
Contains
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Polyunsaturated fat
+5540.3%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.6g | 1.38g |
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| Protein | 3.4g | 0.91g |
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| Fats | 11.7g | 0.14g |
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| Carbs | 79.5g | 4.28g |
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| Calories | 416kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 35.71g | 1.78g |
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| Fiber | 2.9g | 2.9g | |
| Calcium | 76mg | 30mg |
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| Iron | 1.62mg | 1.47mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 275mg | 20mg |
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| Potassium | 123mg | 170mg |
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| Sodium | 519mg | 661mg |
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| Zinc | 0.35mg | 0.19mg |
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| Copper | 0.135mg | 0.096mg |
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| Manganese | 0.139mg | 0.151mg |
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| Selenium | 2.6µg | 0.6µg |
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| Vitamin A | 2IU | 18IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.85mg | 0.14mg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.181mg | 0.021mg |
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| Vitamin B2 | 0.13mg | 0.022mg |
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| Vitamin B3 | 1.546mg | 0.143mg |
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| Vitamin B5 | 0.096mg | 0.093mg |
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| Vitamin B6 | 0.025mg | 0.13mg |
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| Folate | 36µg | 24µg |
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| Vitamin K | 2.8µg | 13µg |
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| Tryptophan | 0.049mg | 0.008mg |
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| Threonine | 0.105mg | 0.025mg |
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| Isoleucine | 0.127mg | 0.021mg |
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| Leucine | 0.22mg | 0.029mg |
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| Lysine | 0.133mg | 0.031mg |
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| Methionine | 0.049mg | 0.009mg |
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| Phenylalanine | 0.158mg | 0.023mg |
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| Valine | 0.164mg | 0.03mg |
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| Histidine | 0.065mg | 0.016mg |
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| Saturated Fat | 2.45g | 0.034g |
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| Monounsaturated Fat | 4.75g | 0.013g |
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| Polyunsaturated fat | 3.779g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 33.93g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 2.416g)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake is cheaper (difference - $1)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.