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  6. Marble cake vs. Sauerkraut

Marble cake vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between marble cake and sauerkraut?

  • Marble cake is richer in phosphorus, vitamin B1, vitamin B3, and vitamin B2, while sauerkraut is higher in vitamin C, vitamin K, and vitamin B6.
  • Marble cake's daily need coverage for phosphorus is 36% higher.
  • Sauerkraut has 72 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while sauerkraut has 0.034g.

We used Cake, pudding-type, marble, dry mix and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Marble cake vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +153.3%
Contains more CopperCopper +40.6%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +38.2%
~equal in Iron ~1.47mg
~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +507.1%
Contains more Vitamin B1Vitamin B1 +761.9%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +981.1%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +364.3%
Contains more CholineCholine +131.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Sauerkraut DV% diff.
Phosphorus 275mg 20mg 36%
Polyunsaturated fat 3.779g 0.067g 25%
Carbs 79.5g 4.28g 25%
Calories 416kcal 19kcal 20%
Fats 11.7g 0.14g 18%
Vitamin C 0mg 14.7mg 16%
Vitamin B1 0.181mg 0.021mg 13%
Monounsaturated fat 4.75g 0.013g 12%
Saturated fat 2.45g 0.034g 11%
Vitamin K 2.8µg 13µg 9%
Vitamin B3 1.546mg 0.143mg 9%
Vitamin B6 0.025mg 0.13mg 8%
Vitamin B2 0.13mg 0.022mg 8%
Sodium 519mg 661mg 6%
Vitamin E 0.85mg 0.14mg 5%
Calcium 76mg 30mg 5%
Protein 3.4g 0.91g 5%
Selenium 2.6µg 0.6µg 4%
Copper 0.135mg 0.096mg 4%
Folate 36µg 24µg 3%
Caffeine 7mg 0mg 2%
Iron 1.62mg 1.47mg 2%
Magnesium 18mg 13mg 1%
Potassium 123mg 170mg 1%
Zinc 0.35mg 0.19mg 1%
Choline 4.5mg 10.4mg 1%
Manganese 0.139mg 0.151mg 1%
Net carbs 76.6g 1.38g N/A
Sugar 35.71g 1.78g N/A
Fiber 2.9g 2.9g 0%
Vitamin A 1µg 1µg 0%
Vitamin B5 0.096mg 0.093mg 0%
Tryptophan 0.049mg 0.008mg 0%
Threonine 0.105mg 0.025mg 0%
Isoleucine 0.127mg 0.021mg 0%
Leucine 0.22mg 0.029mg 0%
Lysine 0.133mg 0.031mg 0%
Methionine 0.049mg 0.009mg 0%
Phenylalanine 0.158mg 0.023mg 0%
Valine 0.164mg 0.03mg 0%
Histidine 0.065mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +273.6%
Contains more FatsFats +8257.1%
Contains more CarbsCarbs +1757.5%
Contains more WaterWater +2884.5%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +36438.5%
Contains more Poly. FatPolyunsaturated fat +5540.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.