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Marble cake vs. Shallot — In-Depth Nutrition Comparison

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The main differences between marble cake and shallot

  • Marble cake is richer in phosphorus, vitamin B1, vitamin B2, and vitamin B3, yet shallot is richer in vitamin B6, vitamin C, manganese, and potassium.
  • Daily need coverage for phosphorus for marble cake is 31% higher.
  • Marble cake contains 144 times more saturated fat than shallot. Marble cake contains 2.45g of saturated fat, while shallot contains 0.017g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Shallots, raw.

Infographic

Marble cake vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +105.4%
Contains more IronIron +35%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +358.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +171.5%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B6Vitamin B6 +1280%
Contains more CholineCholine +151.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~34µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +36%
Contains more FatsFats +11600%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +187.5%
Contains more WaterWater +2474.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +33828.6%
Contains more Poly. FatPolyunsaturated fat +9589.7%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Shallot DV% diff.
Phosphorus 275mg 60mg 31%
Polyunsaturated fat 3.779g 0.039g 25%
Vitamin B6 0.025mg 0.345mg 25%
Sodium 519mg 12mg 22%
Carbs 79.5g 16.8g 21%
Fats 11.7g 0.1g 18%
Calories 416kcal 72kcal 17%
Monounsaturated fat 4.75g 0.014g 12%
Saturated fat 2.45g 0.017g 11%
Vitamin B1 0.181mg 0.06mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B3 1.546mg 0.2mg 8%
Vitamin B2 0.13mg 0.02mg 8%
Manganese 0.139mg 0.292mg 7%
Potassium 123mg 334mg 6%
Copper 0.135mg 0.088mg 5%
Iron 1.62mg 1.2mg 5%
Vitamin E 0.85mg 0.04mg 5%
Calcium 76mg 37mg 4%
Vitamin B5 0.096mg 0.29mg 4%
Selenium 2.6µg 1.2µg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.8µg 2%
Protein 3.4g 2.5g 2%
Fiber 2.9g 3.2g 1%
Folate 36µg 34µg 1%
Choline 4.5mg 11.3mg 1%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 13.6g N/A
Sugar 35.71g 7.87g N/A
Zinc 0.35mg 0.4mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.028mg 0%
Threonine 0.105mg 0.098mg 0%
Isoleucine 0.127mg 0.106mg 0%
Leucine 0.22mg 0.149mg 0%
Lysine 0.133mg 0.125mg 0%
Methionine 0.049mg 0.027mg 0%
Phenylalanine 0.158mg 0.081mg 0%
Valine 0.164mg 0.11mg 0%
Histidine 0.065mg 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
14%
Shallot
Minerals Daily Need Coverage Score
38%
Marble cake
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 27.84g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 2.433g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 30)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.