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  6. Marble cake vs. Soy sauce

Marble cake vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between marble cake and soy sauce

  • Marble cake has more phosphorus, vitamin B1, copper, and fiber; however, soy sauce is richer in manganese, magnesium, vitamin B6, and potassium.
  • Soy sauce covers your daily sodium needs 216% more than marble cake.
  • Soy sauce has 34 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while soy sauce has 0.073g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Soy sauce made from soy and wheat (shoyu).

Infographic

Marble cake vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +130.3%
Contains more IronIron +11.7%
Contains more CopperCopper +214%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +253.7%
Contains more ZincZinc +148.6%
Contains more ManganeseManganese +632.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +209.4%
Contains more Vitamin B6Vitamin B6 +492%
Contains more CholineCholine +306.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Soy sauce DV% diff.
Sodium 519mg 5493mg 216%
Manganese 0.139mg 1.018mg 38%
Carbs 79.5g 4.93g 25%
Polyunsaturated fat 3.779g 0.263g 23%
Calories 416kcal 53kcal 18%
Fats 11.7g 0.57g 17%
Phosphorus 275mg 166mg 16%
Magnesium 18mg 74mg 13%
Vitamin B1 0.181mg 0.033mg 12%
Monounsaturated fat 4.75g 0.088g 12%
Saturated fat 2.45g 0.073g 11%
Copper 0.135mg 0.043mg 10%
Protein 3.4g 8.14g 9%
Vitamin B6 0.025mg 0.148mg 9%
Potassium 123mg 435mg 9%
Fiber 2.9g 0.8g 8%
Folate 36µg 14µg 6%
Vitamin E 0.85mg 0mg 6%
Zinc 0.35mg 0.87mg 5%
Selenium 2.6µg 0.5µg 4%
Calcium 76mg 33mg 4%
Vitamin B3 1.546mg 2.196mg 4%
Vitamin B5 0.096mg 0.297mg 4%
Choline 4.5mg 18.3mg 3%
Vitamin B2 0.13mg 0.165mg 3%
Vitamin K 2.8µg 0µg 2%
Iron 1.62mg 1.45mg 2%
Caffeine 7mg 0mg 2%
Net carbs 76.6g 4.13g N/A
Sugar 35.71g 0.4g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.096mg 0%
Threonine 0.105mg 0.271mg 0%
Isoleucine 0.127mg 0.318mg 0%
Leucine 0.22mg 0.537mg 0%
Lysine 0.133mg 0.381mg 0%
Methionine 0.049mg 0.097mg 0%
Phenylalanine 0.158mg 0.353mg 0%
Valine 0.164mg 0.332mg 0%
Histidine 0.065mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +1952.6%
Contains more CarbsCarbs +1512.6%
Contains more ProteinProtein +139.4%
Contains more WaterWater +2195.2%
Contains more OtherOther +561.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5297.7%
Contains more Poly. FatPolyunsaturated fat +1336.9%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.