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  6. Marble cake vs. Soy milk

Marble cake vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between marble cake and soy milk?

  • Marble cake is higher in phosphorus, iron, vitamin B1, fiber, vitamin B3, and calcium, yet soy milk is higher in vitamin B5.
  • Marble cake's daily need coverage for phosphorus is 32% more.
  • Marble cake has 12 times more saturated fat than soy milk. While marble cake has 2.45g of saturated fat, soy milk has only 0.205g.

We used Cake, pudding-type, marble, dry mix and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Marble cake vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +204%
Contains more IronIron +153.1%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +428.8%
Contains more MagnesiumMagnesium +38.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +84.6%
~equal in Potassium ~118mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +288.5%
Contains more Vitamin B6Vitamin B6 +208%
Contains more CholineCholine +424.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Marble cake Soy milk DV% diff.
Phosphorus 275mg 52mg 32%
Carbs 79.5g 6.28g 24%
Sodium 519mg 51mg 20%
Polyunsaturated fat 3.779g 0.961g 19%
Calories 416kcal 54kcal 18%
Fats 11.7g 1.75g 15%
Iron 1.62mg 0.64mg 12%
Monounsaturated fat 4.75g 0.401g 11%
Saturated fat 2.45g 0.205g 10%
Vitamin B1 0.181mg 0.06mg 10%
Fiber 2.9g 0.6g 9%
Vitamin B5 0.096mg 0.373mg 6%
Vitamin B3 1.546mg 0.513mg 6%
Vitamin E 0.85mg 0.11mg 5%
Folate 36µg 18µg 5%
Vitamin B2 0.13mg 0.069mg 5%
Calcium 76mg 25mg 5%
Vitamin B6 0.025mg 0.077mg 4%
Selenium 2.6µg 4.8µg 4%
Manganese 0.139mg 0.223mg 4%
Choline 4.5mg 23.6mg 3%
Caffeine 7mg 0mg 2%
Magnesium 18mg 25mg 2%
Zinc 0.35mg 0.12mg 2%
Copper 0.135mg 0.128mg 1%
Protein 3.4g 3.27g 0%
Net carbs 76.6g 5.68g N/A
Potassium 123mg 118mg 0%
Sugar 35.71g 3.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 3µg 0%
Tryptophan 0.049mg 0.038mg 0%
Threonine 0.105mg 0.108mg 0%
Isoleucine 0.127mg 0.114mg 0%
Leucine 0.22mg 0.186mg 0%
Lysine 0.133mg 0.131mg 0%
Methionine 0.049mg 0.027mg 0%
Phenylalanine 0.158mg 0.113mg 0%
Valine 0.164mg 0.117mg 0%
Histidine 0.065mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +568.6%
Contains more CarbsCarbs +1165.9%
Contains more OtherOther +253.8%
Contains more WaterWater +2740.3%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1084.5%
Contains more Poly. FatPolyunsaturated fat +293.2%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.