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Marble cake vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between marble cake and spätzle?

  • Marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, and folate, yet spätzle is higher in selenium and manganese.
  • Spätzle's daily need coverage for selenium is 39% more.
  • Marble cake has 7 times more vitamin B2 than spätzle. While marble cake has 0.13mg of vitamin B2, spätzle has only 0.02mg.
  • The amount of saturated fat in spätzle is lower.

We used Cake, pudding-type, marble, dry mix and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Marble cake vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +223.7%
Contains more IronIron +170%
Contains more CopperCopper +37.8%
Contains more PhosphorusPhosphorus +261.8%
Contains more MagnesiumMagnesium +16.7%
Contains more ZincZinc +85.7%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +126.6%
Contains more SeleniumSelenium +819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +465.2%
Contains more CarbsCarbs +216%
Contains more OtherOther +360%
Contains more ProteinProtein +33.5%
Contains more WaterWater +2084.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +584.6%
Contains less Sat. FatSaturated fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Spätzle DV% diff.
Selenium 2.6µg 23.9µg 39%
Phosphorus 275mg 76mg 28%
Polyunsaturated fat 3.779g 0.552g 22%
Carbs 79.5g 25.16g 18%
Fats 11.7g 2.07g 15%
Sodium 519mg 165mg 15%
Calories 416kcal 138kcal 14%
Vitamin B1 0.181mg 0.03mg 13%
Iron 1.62mg 0.6mg 13%
Cholesterol 0mg 29mg 10%
Monounsaturated fat 4.75g 0.581g 10%
Saturated fat 2.45g 0.419g 9%
Manganese 0.139mg 0.315mg 8%
Vitamin B2 0.13mg 0.02mg 8%
Vitamin B3 1.546mg 0.4mg 7%
Fiber 2.9g 1.2g 7%
Folate 36µg 7µg 7%
Calcium 76mg 12mg 6%
Vitamin E 0.85mg 0.17mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 4.5mg 25.7mg 4%
Copper 0.135mg 0.098mg 4%
Zinc 0.35mg 0.65mg 3%
Potassium 123mg 38mg 3%
Vitamin B5 0.096mg 0.263mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B6 0.025mg 0.046mg 2%
Protein 3.4g 4.54g 2%
Vitamin A 1µg 6µg 1%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 23.96g N/A
Sugar 35.71g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.049mg 0.043mg 0%
Threonine 0.105mg 0.138mg 0%
Isoleucine 0.127mg 0.19mg 0%
Leucine 0.22mg 0.365mg 0%
Lysine 0.133mg 0.137mg 0%
Methionine 0.049mg 0.086mg 0%
Phenylalanine 0.158mg 0.24mg 0%
Valine 0.164mg 0.22mg 0%
Histidine 0.065mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
6%
Spätzle
Minerals Daily Need Coverage Score
38%
Marble cake
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 35.31g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 2.031g)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.