Marble cake vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between marble cake and spätzle?
- Marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, and folate, yet spätzle is higher in selenium and manganese.
- Spätzle's daily need coverage for selenium is 39% more.
- Marble cake has 7 times more vitamin B2 than spätzle. While marble cake has 0.13mg of vitamin B2, spätzle has only 0.02mg.
- The amount of saturated fat in spätzle is lower.
We used Cake, pudding-type, marble, dry mix and Noodles, egg, cooked, unenriched, with added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +503.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +471.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 23.9µg | 39% |
| Phosphorus | 275mg | 76mg | 28% |
| Polyunsaturated fat | 3.779g | 0.552g | 22% |
| Carbs | 79.5g | 25.16g | 18% |
| Fats | 11.7g | 2.07g | 15% |
| Sodium | 519mg | 165mg | 15% |
| Calories | 416kcal | 138kcal | 14% |
| Vitamin B1 | 0.181mg | 0.03mg | 13% |
| Iron | 1.62mg | 0.6mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Monounsaturated fat | 4.75g | 0.581g | 10% |
| Saturated fat | 2.45g | 0.419g | 9% |
| Manganese | 0.139mg | 0.315mg | 8% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin B3 | 1.546mg | 0.4mg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Folate | 36µg | 7µg | 7% |
| Calcium | 76mg | 12mg | 6% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 4.5mg | 25.7mg | 4% |
| Copper | 0.135mg | 0.098mg | 4% |
| Zinc | 0.35mg | 0.65mg | 3% |
| Potassium | 123mg | 38mg | 3% |
| Vitamin B5 | 0.096mg | 0.263mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Protein | 3.4g | 4.54g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 76.6g | 23.96g | N/A |
| Sugar | 35.71g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.105mg | 0.138mg | 0% |
| Isoleucine | 0.127mg | 0.19mg | 0% |
| Leucine | 0.22mg | 0.365mg | 0% |
| Lysine | 0.133mg | 0.137mg | 0% |
| Methionine | 0.049mg | 0.086mg | 0% |
| Phenylalanine | 0.158mg | 0.24mg | 0% |
| Valine | 0.164mg | 0.22mg | 0% |
| Histidine | 0.065mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +465.2% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +360% |
| Contains more ProteinProtein | +33.5% |
| Contains more WaterWater | +2084.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +717.6% |
| Contains more Poly. FatPolyunsaturated fat | +584.6% |
| Contains less Sat. FatSaturated fat | -82.9% |
