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  6. Marble cake vs. Squid

Marble cake vs. Squid — In-Depth Nutrition Comparison

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What are the main differences between marble cake and squid?

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, vitamin B6, and vitamin B5 than marble cake.
  • Squid's daily need coverage for vitamin B12 is 225% higher.

We used Cake, pudding-type, marble, dry mix and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.

Infographic

Marble cake vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -30.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +417.9%
Contains more IronIron +569.1%
Contains more CopperCopper +639.3%
Contains more ZincZinc +888.6%
Contains more PhosphorusPhosphorus +110.9%
Contains more ManganeseManganese +50.4%
Contains more SeleniumSelenium +3346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +964.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20200%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +735.7%
Contains more CarbsCarbs +4747.6%
Contains more ProteinProtein +855.3%
Contains more WaterWater +1871.6%
Contains more OtherOther +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +2832.1%
Contains more Poly. FatPolyunsaturated fat +1310.1%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Squid
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 2.6µg 89.6µg 158%
Vitamin B2 0.13mg 1.729mg 123%
Iron 1.62mg 10.84mg 115%
Copper 0.135mg 0.998mg 96%
Cholesterol 0mg 224mg 75%
Protein 3.4g 32.48g 58%
Phosphorus 275mg 580mg 44%
Zinc 0.35mg 3.46mg 28%
Carbs 79.5g 1.64g 26%
Polyunsaturated fat 3.779g 0.268g 23%
Vitamin A 1µg 203µg 22%
Vitamin B6 0.025mg 0.27mg 19%
Fats 11.7g 1.4g 16%
Vitamin B5 0.096mg 0.9mg 16%
Potassium 123mg 637mg 15%
Vitamin B1 0.181mg 0.017mg 14%
Calories 416kcal 158kcal 13%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 0.162g 11%
Sodium 519mg 744mg 10%
Calcium 76mg 180mg 10%
Saturated fat 2.45g 0.236g 10%
Magnesium 18mg 60mg 10%
Vitamin C 0mg 8.5mg 9%
Vitamin E 0.85mg 6%
Vitamin B3 1.546mg 2.189mg 4%
Manganese 0.139mg 0.209mg 3%
Folate 36µg 24µg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 1.64g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.364mg 0%
Threonine 0.105mg 1.398mg 0%
Isoleucine 0.127mg 1.414mg 0%
Leucine 0.22mg 2.287mg 0%
Lysine 0.133mg 2.427mg 0%
Methionine 0.049mg 0.733mg 0%
Phenylalanine 0.158mg 1.164mg 0%
Valine 0.164mg 1.419mg 0%
Histidine 0.065mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
104%
Squid
Minerals Daily Need Coverage Score
38%
Marble cake
185%
Squid

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 2.214g)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.