Marble cake vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are marble cake and agave nectar different?
- Marble cake is higher in phosphorus, iron, copper, fiber, and calcium; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
- Daily need coverage for phosphorus for marble cake is 39% higher.
Cake, pudding-type, marble, dry mix and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +2975% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +27400% |
| Contains more ManganeseManganese | +2680% |
| Contains more SeleniumSelenium | +52.9% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +836% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more CholineCholine | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 275mg | 1mg | 39% |
| Polyunsaturated fat | 3.779g | 0g | 25% |
| Sodium | 519mg | 4mg | 22% |
| Vitamin C | 0mg | 17mg | 19% |
| Iron | 1.62mg | 0.09mg | 19% |
| Fats | 11.7g | 0.45g | 17% |
| Vitamin K | 2.8µg | 22.5µg | 16% |
| Vitamin B6 | 0.025mg | 0.234mg | 16% |
| Copper | 0.135mg | 0.009mg | 14% |
| Monounsaturated fat | 4.75g | 0g | 12% |
| Fiber | 2.9g | 0.2g | 11% |
| Saturated fat | 2.45g | 0g | 11% |
| Calcium | 76mg | 1mg | 8% |
| Protein | 3.4g | 0.09g | 7% |
| Manganese | 0.139mg | 0.005mg | 6% |
| Vitamin B3 | 1.546mg | 0.689mg | 5% |
| Calories | 416kcal | 310kcal | 5% |
| Vitamin B1 | 0.181mg | 0.122mg | 5% |
| Potassium | 123mg | 4mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Zinc | 0.35mg | 0.01mg | 3% |
| Selenium | 2.6µg | 1.7µg | 2% |
| Choline | 4.5mg | 13.3mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 36µg | 30µg | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Carbs | 79.5g | 76.37g | 1% |
| Vitamin E | 0.85mg | 0.98mg | 1% |
| Net carbs | 76.6g | 76.17g | N/A |
| Sugar | 35.71g | 68.03g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3677.8% |
| Contains more FatsFats | +2500% |
| Contains more OtherOther | +1433.3% |
| Contains more WaterWater | +640% |
~equal in
Carbs
~76.37g
