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  6. Marble cake vs. Tostada shells

Marble cake vs. Tostada shells — In-Depth Nutrition Comparison

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How are marble cake and tostada shells different?

  • Marble cake is higher in phosphorus; however, tostada shells are richer in vitamin B6, vitamin B1, magnesium, fiber, manganese, and zinc.
  • Daily need coverage for vitamin B6 for tostada shells is 26% higher.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Tostada shells, corn are the varieties used in this article.

Infographic

Marble cake vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +92.7%
Contains more ZincZinc +251.4%
Contains more ManganeseManganese +161.2%
~equal in Calcium ~76mg
~equal in Iron ~1.53mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +1352%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.553mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Tostada shells DV% diff.
Polyunsaturated fat 3.779g 8.285g 30%
Vitamin B6 0.025mg 0.363mg 26%
Starch 55.4g 23%
Saturated fat 2.45g 7.011g 21%
Fats 11.7g 23.38g 18%
Magnesium 18mg 76mg 14%
Vitamin B1 0.181mg 0.353mg 14%
Fiber 2.9g 5.8g 12%
Manganese 0.139mg 0.363mg 10%
Phosphorus 275mg 203mg 10%
Folate 36µg 9%
Zinc 0.35mg 1.23mg 8%
Monounsaturated fat 4.75g 7.217g 6%
Protein 3.4g 6.15g 6%
Vitamin E 0.85mg 6%
Sodium 519mg 657mg 6%
Carbs 79.5g 64.43g 5%
Potassium 123mg 237mg 3%
Vitamin B2 0.13mg 0.094mg 3%
Calories 416kcal 474kcal 3%
Vitamin B5 0.096mg 0.191mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Copper 0.135mg 0.148mg 1%
Selenium 2.6µg 2.2µg 1%
Iron 1.62mg 1.53mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 58.63g N/A
Calcium 76mg 76mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0%
Vitamin B3 1.546mg 1.553mg 0%
Trans fat 0.163g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more CarbsCarbs +23.4%
Contains more ProteinProtein +80.9%
Contains more FatsFats +99.8%
Contains more OtherOther +18.3%
~equal in Water ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +119.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.