Marble cake vs. Tostada shells — In-Depth Nutrition Comparison
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How are marble cake and tostada shells different?
- Marble cake is higher in phosphorus; however, tostada shells are richer in vitamin B6, vitamin B1, magnesium, fiber, manganese, and zinc.
- Daily need coverage for vitamin B6 for tostada shells is 26% higher.
- Marble cake has less sodium.
Cake, pudding-type, marble, dry mix and Tostada shells, corn are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more ZincZinc | +251.4% |
| Contains more ManganeseManganese | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +1352% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more CarbsCarbs | +23.4% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +99.8% |
| Contains more OtherOther | +18.3% |
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -65.1% |
| Contains more Mono. FatMonounsaturated Fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 474kcal |
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| Protein | 3.4g | 6.15g |
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| Fats | 11.7g | 23.38g |
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| Net carbs | 76.6g | 58.63g |
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| Carbs | 79.5g | 64.43g |
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| Magnesium | 18mg | 76mg |
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| Calcium | 76mg | 76mg | |
| Potassium | 123mg | 237mg |
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| Iron | 1.62mg | 1.53mg |
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| Sugar | 35.71g |
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| Fiber | 2.9g | 5.8g |
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| Copper | 0.135mg | 0.148mg |
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| Zinc | 0.35mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 275mg | 203mg |
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| Sodium | 519mg | 657mg |
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| Vitamin A | 2IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.139mg | 0.363mg |
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| Selenium | 2.6µg | 2.2µg |
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| Vitamin B1 | 0.181mg | 0.353mg |
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| Vitamin B2 | 0.13mg | 0.094mg |
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| Vitamin B3 | 1.546mg | 1.553mg |
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| Vitamin B5 | 0.096mg | 0.191mg |
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| Vitamin B6 | 0.025mg | 0.363mg |
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| Vitamin K | 2.8µg |
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| Folate | 36µg |
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| Trans Fat | 0.163g |
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| Choline | 4.5mg |
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| Saturated Fat | 2.45g | 7.011g |
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| Monounsaturated Fat | 4.75g | 7.217g |
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| Polyunsaturated fat | 3.779g | 8.285g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 35.71g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 4.561g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)