Marble cake vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the differences between marble cake and vanilla extract?
- Marble cake is richer than vanilla extract in phosphorus, iron, vitamin B1, fiber, folate, vitamin B3, copper, and calcium.
- Marble cake's daily need coverage for phosphorus is 38% more.
- The amount of saturated fat in vanilla extract is lower.
We used Cake, pudding-type, marble, dry mix and Vanilla extract types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +4483.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1545.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +5566.7% |
| Contains more FatsFats | +19400% |
| Contains more CarbsCarbs | +528.5% |
| Contains more WaterWater | +1596.1% |
| Contains more OtherOther | +1406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +47400% |
| Contains more Poly. FatPolyunsaturated fat | +94375% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 6mg | 38% |
| Polyunsaturated fat | 3.779g | 0.004g | 25% |
| Carbs | 79.5g | 12.65g | 22% |
| Sodium | 519mg | 9mg | 22% |
| Iron | 1.62mg | 0.12mg | 19% |
| Fats | 11.7g | 0.06g | 18% |
| Vitamin B1 | 0.181mg | 0.011mg | 14% |
| Monounsaturated fat | 4.75g | 0.01g | 12% |
| Fiber | 2.9g | 0g | 12% |
| Saturated fat | 2.45g | 0.01g | 11% |
| Folate | 36µg | 0µg | 9% |
| Protein | 3.4g | 0.06g | 7% |
| Calcium | 76mg | 11mg | 7% |
| Copper | 0.135mg | 0.072mg | 7% |
| Vitamin B3 | 1.546mg | 0.425mg | 7% |
| Calories | 416kcal | 288kcal | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Manganese | 0.139mg | 0.23mg | 4% |
| Vitamin B2 | 0.13mg | 0.095mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.11mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B5 | 0.096mg | 0.035mg | 1% |
| Choline | 4.5mg | 1% | |
| Potassium | 123mg | 148mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 76.6g | 12.65g | N/A |
| Sugar | 35.71g | 12.65g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.025mg | 0.026mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
38%
9%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 23.06g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 2.44g)
Which food is cheaper?
Marble cake is cheaper (difference - $6)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()