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  6. Marble cake vs. Veal

Marble cake vs. Veal — In-Depth Nutrition Comparison

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Significant differences between marble cake and veal

  • Marble cake has more fiber; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, selenium, and choline.
  • Veal covers your daily vitamin B12 needs 53% more than marble cake.
  • Veal contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Veal, ground, cooked, broiled.

Infographic

Marble cake vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +347.1%
Contains more IronIron +63.6%
Contains more CopperCopper +31.1%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +297.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +174%
Contains more ZincZinc +1005.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +426.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +227.3%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +419.4%
Contains more Vitamin B5Vitamin B5 +1108.3%
Contains more Vitamin B6Vitamin B6 +1460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2011.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Protein 3.4g 24.38g 42%
Vitamin B3 1.546mg 8.03mg 41%
Cholesterol 0mg 103mg 34%
Zinc 0.35mg 3.87mg 32%
Vitamin B6 0.025mg 0.39mg 28%
Carbs 79.5g 0g 27%
Polyunsaturated fat 3.779g 0.55g 22%
Vitamin B5 0.096mg 1.16mg 21%
Selenium 2.6µg 13.7µg 20%
Sodium 519mg 83mg 19%
Choline 4.5mg 95mg 16%
Calories 416kcal 172kcal 12%
Fiber 2.9g 0g 12%
Vitamin B2 0.13mg 0.27mg 11%
Vitamin B1 0.181mg 0.07mg 9%
Phosphorus 275mg 217mg 8%
Iron 1.62mg 0.99mg 8%
Folate 36µg 11µg 6%
Fats 11.7g 7.56g 6%
Potassium 123mg 337mg 6%
Calcium 76mg 17mg 6%
Vitamin E 0.85mg 0.15mg 5%
Manganese 0.139mg 0.035mg 5%
Monounsaturated fat 4.75g 2.84g 5%
Copper 0.135mg 0.103mg 4%
Saturated fat 2.45g 3.04g 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 1.2µg 1%
Magnesium 18mg 24mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.247mg 0%
Threonine 0.105mg 1.065mg 0%
Isoleucine 0.127mg 1.201mg 0%
Leucine 0.22mg 1.94mg 0%
Lysine 0.133mg 2.009mg 0%
Methionine 0.049mg 0.569mg 0%
Phenylalanine 0.158mg 0.984mg 0%
Valine 0.164mg 1.347mg 0%
Histidine 0.065mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +54.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.9%
Contains more ProteinProtein +617.1%
Contains more WaterWater +2053.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +587.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.