Marble cake vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between marble cake and vermicelli
- Marble cake has more phosphorus, vitamin B1, vitamin B2, and vitamin B3, while vermicelli has more copper, selenium, zinc, and choline.
- Vermicelli's daily need coverage for copper is 198% higher.
- The amount of saturated fat in vermicelli is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +4000% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +1319.3% |
| Contains more ZincZinc | +1111.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +3833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.135mg | 1.916mg | 198% |
| Selenium | 2.6µg | 27µg | 44% |
| Phosphorus | 275mg | 20mg | 36% |
| Zinc | 0.35mg | 4.24mg | 35% |
| Choline | 4.5mg | 177mg | 31% |
| Polyunsaturated fat | 3.779g | 0.041g | 25% |
| Sodium | 519mg | 4mg | 22% |
| Fats | 11.7g | 0.1g | 18% |
| Vitamin B1 | 0.181mg | 0mg | 15% |
| Monounsaturated fat | 4.75g | 0.013g | 12% |
| Saturated fat | 2.45g | 0.014g | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Vitamin B3 | 1.546mg | 0mg | 10% |
| Folate | 36µg | 0µg | 9% |
| Protein | 3.4g | 0.1g | 7% |
| Manganese | 0.139mg | 6% | |
| Calories | 416kcal | 331kcal | 4% |
| Fiber | 2.9g | 3.9g | 4% |
| Potassium | 123mg | 3mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin E | 0.85mg | 0.51mg | 2% |
| Calcium | 76mg | 55mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Iron | 1.62mg | 1.81mg | 2% |
| Vitamin K | 2.8µg | 3.8µg | 1% |
| Carbs | 79.5g | 82.32g | 1% |
| Net carbs | 76.6g | 78.42g | N/A |
| Sugar | 35.71g | 17.44g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3300% |
| Contains more FatsFats | +11600% |
| Contains more WaterWater | +283.9% |
| Contains more OtherOther | +142.6% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +36438.5% |
| Contains more Poly. FatPolyunsaturated fat | +9117.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
