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  6. Marble cake vs. Welsh onion

Marble cake vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between marble cake and welsh onion

  • Marble cake has more phosphorus, vitamin B1, copper, vitamin B3, and calcium; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 159% more than marble cake.
  • Welsh onion has 37 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while welsh onion has 0.067g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Onions, welsh, raw.

Infographic

Marble cake vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +322.2%
Contains more IronIron +32.8%
Contains more CopperCopper +92.9%
Contains more PhosphorusPhosphorus +461.2%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -96.7%
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin KVitamin K +6807.1%
Contains more CholineCholine +17.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Welsh onion DV% diff.
Vitamin K 2.8µg 193.4µg 159%
Phosphorus 275mg 49mg 32%
Vitamin C 0mg 27mg 30%
Polyunsaturated fat 3.779g 0.156g 24%
Carbs 79.5g 6.5g 24%
Sodium 519mg 17mg 22%
Calories 416kcal 34kcal 19%
Fats 11.7g 0.4g 17%
Monounsaturated fat 4.75g 0.056g 12%
Saturated fat 2.45g 0.067g 11%
Vitamin B1 0.181mg 0.05mg 11%
Copper 0.135mg 0.07mg 7%
Vitamin B3 1.546mg 0.4mg 7%
Calcium 76mg 18mg 6%
Folate 36µg 16µg 5%
Iron 1.62mg 1.22mg 5%
Vitamin B6 0.025mg 0.072mg 4%
Selenium 2.6µg 0.6µg 4%
Vitamin B2 0.13mg 0.09mg 3%
Potassium 123mg 212mg 3%
Protein 3.4g 1.9g 3%
Fiber 2.9g 2.4g 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.51mg 2%
Zinc 0.35mg 0.52mg 2%
Vitamin B5 0.096mg 0.169mg 1%
Magnesium 18mg 23mg 1%
Net carbs 76.6g 4.1g N/A
Sugar 35.71g 2.18g N/A
Vitamin A 1µg 0%
Manganese 0.139mg 0.137mg 0%
Choline 4.5mg 5.3mg 0%
Tryptophan 0.049mg 0.021mg 0%
Threonine 0.105mg 0.074mg 0%
Isoleucine 0.127mg 0.081mg 0%
Leucine 0.22mg 0.113mg 0%
Lysine 0.133mg 0.095mg 0%
Methionine 0.049mg 0.021mg 0%
Phenylalanine 0.158mg 0.061mg 0%
Valine 0.164mg 0.084mg 0%
Histidine 0.065mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +2825%
Contains more CarbsCarbs +1123.1%
Contains more OtherOther +228.6%
Contains more WaterWater +2819.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +8382.1%
Contains more Poly. FatPolyunsaturated fat +2322.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.