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  6. Marble cake vs. Wonton wrappers

Marble cake vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on differences between marble cake and wonton wrappers

  • Marble cake is higher in phosphorus, yet wonton wrappers are higher in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and folate.
  • Wonton wrappers cover your daily selenium needs 47% more than marble cake.
  • Marble cake contains 9 times more saturated fat than wonton wrappers. While marble cake contains 2.45g of saturated fat, wonton wrappers contain only 0.263g.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Wonton wrappers (includes egg roll wrappers).

Infographic

Marble cake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +61.7%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +239.5%
Contains less SodiumSodium -9.3%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +107.4%
Contains more ZincZinc +102.9%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +984.6%
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +284%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +190.8%
Contains more Vitamin B3Vitamin B3 +250.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Wonton wrappers DV% diff.
Selenium 2.6µg 28.2µg 47%
Vitamin B1 0.181mg 0.519mg 28%
Phosphorus 275mg 81mg 28%
Vitamin B3 1.546mg 5.424mg 24%
Iron 1.62mg 3.36mg 22%
Manganese 0.139mg 0.638mg 22%
Polyunsaturated fat 3.779g 0.61g 21%
Vitamin B2 0.13mg 0.378mg 19%
Fats 11.7g 1.5g 16%
Folate 36µg 86µg 13%
Protein 3.4g 9.8g 13%
Monounsaturated fat 4.75g 0.195g 11%
Saturated fat 2.45g 0.263g 10%
Carbs 79.5g 57.9g 7%
Vitamin E 0.85mg 6%
Calories 416kcal 291kcal 6%
Fiber 2.9g 1.8g 4%
Zinc 0.35mg 0.71mg 3%
Calcium 76mg 47mg 3%
Cholesterol 0mg 9mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Sodium 519mg 572mg 2%
Copper 0.135mg 0.147mg 1%
Potassium 123mg 82mg 1%
Vitamin B5 0.096mg 0.025mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 4.5mg 1%
Net carbs 76.6g 56.1g N/A
Magnesium 18mg 20mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 4µg 0%
Vitamin B6 0.025mg 0.03mg 0%
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.105mg 0.268mg 0%
Isoleucine 0.127mg 0.369mg 0%
Leucine 0.22mg 0.684mg 0%
Lysine 0.133mg 0.204mg 0%
Methionine 0.049mg 0.176mg 0%
Phenylalanine 0.158mg 0.486mg 0%
Valine 0.164mg 0.417mg 0%
Histidine 0.065mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +680%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +15%
Contains more ProteinProtein +188.2%
Contains more WaterWater +829%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2335.9%
Contains more Poly. FatPolyunsaturated fat +519.5%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.