Marble cake vs. Wonton wrappers — In-Depth Nutrition Comparison
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A recap on the differences between marble cake and wonton wrappers
- Marble cake is higher in phosphorus and fats, yet wonton wrappers are higher in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, protein, and folate.
- Wonton wrappers cover your daily selenium needs 47% more than marble cake.
- Marble cake contains 8 times more fats than wonton wrappers. While marble cake contains 11.7g of fats, wonton wrappers contain only 1.5g.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +239.5% |
| Contains less SodiumSodium | -9.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +107.4% |
| Contains more ZincZinc | +102.9% |
| Contains more ManganeseManganese | +359% |
| Contains more SeleniumSelenium | +984.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +284% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +190.8% |
| Contains more Vitamin B3Vitamin B3 | +250.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 28.2µg | 47% |
| Phosphorus | 275mg | 81mg | 28% |
| Vitamin B1 | 0.181mg | 0.519mg | 28% |
| Vitamin B3 | 1.546mg | 5.424mg | 24% |
| Iron | 1.62mg | 3.36mg | 22% |
| Manganese | 0.139mg | 0.638mg | 22% |
| Polyunsaturated fat | 3.779g | 0.61g | 21% |
| Vitamin B2 | 0.13mg | 0.378mg | 19% |
| Fats | 11.7g | 1.5g | 16% |
| Protein | 3.4g | 9.8g | 13% |
| Folate | 36µg | 86µg | 13% |
| Monounsaturated fat | 4.75g | 0.195g | 11% |
| Saturated fat | 2.45g | 0.263g | 10% |
| Carbs | 79.5g | 57.9g | 7% |
| Calories | 416kcal | 291kcal | 6% |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 2.9g | 1.8g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 76mg | 47mg | 3% |
| Zinc | 0.35mg | 0.71mg | 3% |
| Sodium | 519mg | 572mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Potassium | 123mg | 82mg | 1% |
| Copper | 0.135mg | 0.147mg | 1% |
| Vitamin B5 | 0.096mg | 0.025mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 4.5mg | 1% | |
| Protein per 100 calories | 0.82g | 3.4g | N/A |
| Calories per 10 g protein | 1224kcal | 297kcal | N/A |
| Weight per 100 calories | 24g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.1 | N/A |
| Net carbs | 76.6g | 56.1g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Tryptophan | 0.049mg | 0.114mg | 0% |
| Threonine | 0.105mg | 0.268mg | 0% |
| Isoleucine | 0.127mg | 0.369mg | 0% |
| Leucine | 0.22mg | 0.684mg | 0% |
| Lysine | 0.133mg | 0.204mg | 0% |
| Methionine | 0.049mg | 0.176mg | 0% |
| Phenylalanine | 0.158mg | 0.486mg | 0% |
| Valine | 0.164mg | 0.417mg | 0% |
| Histidine | 0.065mg | 0.209mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +188.2% |
| Contains more WaterWater | +829% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +2335.9% |
| Contains more Poly. FatPolyunsaturated fat | +519.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
