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Margarine vs. Baby food — In-Depth Nutrition Comparison

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Important differences between margarine and baby food

  • Margarine has more vitamin K and vitamin A; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium.
  • Baby food's daily need coverage for iron is 593% more.
  • Margarine has 179 times more vitamin A than baby food. Margarine has 3577IU of vitamin A, while baby food has 20IU.
  • Baby food is lower in saturated fat.
  • Baby food has a higher glycemic index than margarine.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Babyfood, cereal, mixed, dry fortified.

Infographic

Margarine vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +24333.3%
Contains more PotassiumPotassium +2327.8%
Contains more IronIron +79066.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7740%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +144.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6100%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B1Vitamin B1 +24280%
Contains more Vitamin B2Vitamin B2 +7243.2%
Contains more Vitamin B3Vitamin B3 +150830.4%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more FolateFolate +4200%
Contains more CholineCholine +87.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +1734.3%
Contains more WaterWater +146.6%
Contains more ProteinProtein +7525%
Contains more CarbsCarbs +10385.7%
Contains more OtherOther +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +3123.6%
Contains more Poly. FatPolyunsaturated fat +1332.1%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Baby food
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Margarine Baby food DV% diff.
Iron 0.06mg 47.5mg 593%
Vitamin B3 0.023mg 34.714mg 217%
Vitamin B2 0.037mg 2.717mg 206%
Vitamin B1 0.01mg 2.438mg 202%
Polyunsaturated fat 24.302g 1.697g 151%
Fats 80.71g 4.4g 117%
Monounsaturated fat 38.877g 1.206g 94%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 1.5µg 76%
Calcium 3mg 733mg 73%
Saturated fat 15.189g 0.769g 66%
Phosphorus 5mg 392mg 55%
Selenium 0µg 25.9µg 47%
Copper 0mg 0.334mg 37%
Vitamin E 9mg 3.68mg 35%
Fiber 0g 7.5g 30%
Protein 0.16g 12.2g 24%
Carbs 0.7g 73.4g 24%
Magnesium 3mg 100mg 23%
Zinc 0mg 2.4mg 22%
Vitamin B5 1.074mg 21%
Calories 717kcal 379kcal 17%
Vitamin B6 0.009mg 0.189mg 14%
Potassium 18mg 437mg 12%
Folate 1µg 43µg 11%
Vitamin B12 0.1µg 0µg 4%
Choline 12.4mg 23.2mg 2%
Vitamin C 0.2mg 2.3mg 2%
Net carbs 0.7g 65.9g N/A
Sugar 0g 0.87g N/A
Sodium 2mg 3mg 0%
Trans fat 14.89g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
164%
Baby food
Minerals Daily Need Coverage Score
1%
Margarine
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 56)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 14.42g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.5)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.