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  6. Margarine vs. Bamboo shoots

Margarine vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between margarine and bamboo shoots

  • Margarine has more vitamin K, vitamin A, and vitamin E; however, bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, zinc, and fiber.
  • Margarine covers your daily need for vitamin K, 78% more than bamboo shoots.
  • Margarine has 220 times more saturated fat than bamboo shoots. While margarine has 15.189g of saturated fat, bamboo shoots have only 0.069g.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Bamboo shoots, raw.

Infographic

Margarine vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +2861.1%
Contains more IronIron +733.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1080%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +2508.7%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Bamboo shoots DV% diff.
Polyunsaturated fat 24.302g 0.134g 161%
Fats 80.71g 0.3g 124%
Monounsaturated fat 38.877g 0.007g 97%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 0µg 78%
Saturated fat 15.189g 0.069g 69%
Vitamin E 9mg 1mg 53%
Calories 717kcal 27kcal 35%
Copper 0mg 0.19mg 21%
Vitamin B6 0.009mg 0.24mg 18%
Potassium 18mg 533mg 15%
Vitamin B1 0.01mg 0.15mg 12%
Manganese 0.262mg 11%
Zinc 0mg 1.1mg 10%
Fiber 0g 2.2g 9%
Phosphorus 5mg 59mg 8%
Iron 0.06mg 0.5mg 6%
Protein 0.16g 2.6g 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B3 0.023mg 0.6mg 4%
Vitamin C 0.2mg 4mg 4%
Vitamin B2 0.037mg 0.07mg 3%
Vitamin B5 0.161mg 3%
Folate 1µg 7µg 2%
Carbs 0.7g 5.2g 2%
Choline 12.4mg 0mg 2%
Selenium 0µg 0.8µg 1%
Calcium 3mg 13mg 1%
Net carbs 0.7g 3g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 3g N/A
Sodium 2mg 4mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +26803.3%
Contains more OtherOther +112.2%
Contains more ProteinProtein +1525%
Contains more CarbsCarbs +642.9%
Contains more WaterWater +450.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +555285.7%
Contains more Poly. FatPolyunsaturated fat +18035.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.