Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Margarine
  5. Compare
  6. Margarine vs. Beef Stroganoff

Margarine vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

What are the differences between margarine and beef Stroganoff?

  • Margarine is higher in vitamin E and vitamin A, yet beef Stroganoff is higher in folate, selenium, copper, iron, zinc, and vitamin K.
  • Margarine's daily need coverage for saturated fat is 64% more.
  • Margarine has 22 times more vitamin E than beef Stroganoff. While margarine has 9mg of vitamin E, beef Stroganoff has only 0.41mg.
  • The amount of saturated fat in beef Stroganoff is lower.
  • The glycemic index of margarine is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Margarine vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +677.8%
Contains more IronIron +1366.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +2095.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin KVitamin K +10.5%
Contains more FolateFolate +6600%
Contains more CholineCholine +45.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Margarine Beef Stroganoff DV% diff.
Polyunsaturated fat 24.302g 0.246g 160%
Fats 80.71g 4.6g 117%
Monounsaturated fat 38.877g 1.556g 93%
Vitamin A 819µg 84µg 82%
Saturated fat 15.189g 2.324g 58%
Vitamin E 9mg 0.41mg 57%
Calories 717kcal 98kcal 31%
Sodium 2mg 435mg 19%
Folate 1µg 67µg 17%
Selenium 0µg 7.6µg 14%
Copper 0mg 0.1mg 11%
Protein 0.16g 5.1g 10%
Iron 0.06mg 0.88mg 10%
Zinc 0mg 1.1mg 10%
Vitamin K 93µg 102.8µg 8%
Vitamin B12 0.1µg 0.26µg 7%
Cholesterol 0mg 21mg 7%
Phosphorus 5mg 50mg 6%
Vitamin B2 0.037mg 0.09mg 4%
Potassium 18mg 140mg 4%
Vitamin B6 0.009mg 0.06mg 4%
Vitamin B1 0.01mg 0.04mg 3%
Carbs 0.7g 9g 3%
Calcium 3mg 20mg 2%
Fiber 0g 0.6g 2%
Choline 12.4mg 18mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 8.4g N/A
Magnesium 3mg 2mg 0%
Sugar 0g 1.68g N/A
Vitamin B3 0.023mg 0.1mg 0%
Trans fat 14.89g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +1654.6%
Contains more OtherOther +36.4%
Contains more ProteinProtein +3087.5%
Contains more CarbsCarbs +1185.7%
Contains more WaterWater +383.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +2398.5%
Contains more Poly. FatPolyunsaturated fat +9778.9%
Contains less Sat. FatSaturated fat -84.7%

People also compare

Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.