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Margarine vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between margarine and bell peppers

  • Margarine has more vitamin K, vitamin A, and vitamin E; however, bell peppers are richer in vitamin C, vitamin B6, copper, and fiber.
  • Bell peppers cover your daily vitamin C needs 89% more than margarine.
  • Bell peppers have 262 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while bell peppers have 0.058g.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Peppers, sweet, green, raw.

Infographic

Margarine vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +872.2%
Contains more IronIron +466.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin EVitamin E +2332.4%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1156.8%
Contains more CholineCholine +125.5%
Contains more Vitamin CVitamin C +40100%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B3Vitamin B3 +1987%
Contains more Vitamin B6Vitamin B6 +2388.9%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +47376.5%
Contains more OtherOther +334.1%
Contains more ProteinProtein +437.5%
Contains more CarbsCarbs +562.9%
Contains more WaterWater +468.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +485862.5%
Contains more Poly. FatPolyunsaturated fat +39096.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Bell pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Bell pepper DV% diff.
Polyunsaturated fat 24.302g 0.062g 162%
Fats 80.71g 0.17g 124%
Monounsaturated fat 38.877g 0.008g 97%
Vitamin C 0.2mg 80.4mg 89%
Vitamin A 819µg 18µg 89%
Vitamin K 93µg 7.4µg 71%
Saturated fat 15.189g 0.058g 69%
Vitamin E 9mg 0.37mg 58%
Calories 717kcal 20kcal 35%
Vitamin B6 0.009mg 0.224mg 17%
Copper 0mg 0.066mg 7%
Fiber 0g 1.7g 7%
Manganese 0.122mg 5%
Potassium 18mg 175mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B1 0.01mg 0.057mg 4%
Iron 0.06mg 0.34mg 4%
Vitamin B3 0.023mg 0.48mg 3%
Folate 1µg 10µg 2%
Vitamin B5 0.099mg 2%
Phosphorus 5mg 20mg 2%
Magnesium 3mg 10mg 2%
Vitamin B2 0.037mg 0.028mg 1%
Fructose 1.12g 1%
Protein 0.16g 0.86g 1%
Zinc 0mg 0.13mg 1%
Calcium 3mg 10mg 1%
Choline 12.4mg 5.5mg 1%
Carbs 0.7g 4.64g 1%
Net carbs 0.7g 2.94g N/A
Sugar 0g 2.4g N/A
Sodium 2mg 3mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
31%
Bell pepper
Minerals Daily Need Coverage Score
1%
Margarine
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 15.131g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.