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  6. Margarine vs. Black pepper

Margarine vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between margarine and black pepper?

  • Margarine is higher in vitamin A and vitamin E, yet black pepper is higher in copper, iron, fiber, vitamin K, calcium, magnesium, and potassium.
  • Black pepper's daily need coverage for copper is 148% more.
  • Margarine has 11 times more saturated fat than black pepper. While margarine has 15.189g of saturated fat, black pepper has only 1.392g.
  • The glycemic index of margarine is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Spices, pepper, black types in this article.

Infographic

Margarine vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +7283.3%
Contains more IronIron +16083.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3060%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin EVitamin E +765.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +4869.6%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Margarine Black pepper DV% diff.
Manganese 12.753mg 554%
Polyunsaturated fat 24.302g 0.998g 155%
Copper 0mg 1.33mg 148%
Iron 0.06mg 9.71mg 121%
Fats 80.71g 3.26g 119%
Fiber 0g 25.3g 101%
Monounsaturated fat 38.877g 0.739g 95%
Vitamin A 819µg 27µg 88%
Saturated fat 15.189g 1.392g 63%
Vitamin K 93µg 163.7µg 59%
Vitamin E 9mg 1.04mg 53%
Calcium 3mg 443mg 44%
Magnesium 3mg 171mg 40%
Potassium 18mg 1329mg 39%
Vitamin B5 1.399mg 28%
Calories 717kcal 251kcal 23%
Phosphorus 5mg 158mg 22%
Vitamin B6 0.009mg 0.291mg 22%
Carbs 0.7g 63.95g 21%
Protein 0.16g 10.39g 20%
Zinc 0mg 1.19mg 11%
Vitamin B2 0.037mg 0.18mg 11%
Selenium 0µg 4.9µg 9%
Vitamin B1 0.01mg 0.108mg 8%
Vitamin B3 0.023mg 1.143mg 7%
Vitamin B12 0.1µg 0µg 4%
Folate 1µg 17µg 4%
Sodium 2mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 14.89g 0g N/A
Choline 12.4mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +2375.8%
Contains more WaterWater +32.6%
Contains more ProteinProtein +6393.8%
Contains more CarbsCarbs +9035.7%
Contains more OtherOther +420.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +5160.8%
Contains more Poly. FatPolyunsaturated fat +2335.1%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.