Margarine vs. Blackberry — In-Depth Nutrition Comparison
Compare
How are margarine and blackberries different?
- Margarine is higher in vitamin A, vitamin K, and vitamin E; however, blackberries are richer in vitamin C, fiber, copper, iron, and folate.
- Daily need coverage for saturated fat for margarine is 76% higher.
- Margarine contains 17 times more vitamin A than blackberries. While margarine contains 3577IU of vitamin A, blackberries contain only 214IU.
- Blackberries have less saturated fat.
- Margarine has a lower glycemic index (0) than blackberries (25).
Margarine, regular, 80% fat, composite, stick, without salt and Blackberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7345.5% |
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +369.7% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2708.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.28g | 160% |
| Fats | 80.71g | 0.49g | 123% |
| Monounsaturated fat | 38.877g | 0.047g | 97% |
| Vitamin A | 819µg | 11µg | 90% |
| Saturated fat | 15.189g | 0.014g | 69% |
| Vitamin K | 93µg | 19.8µg | 61% |
| Vitamin E | 9mg | 1.17mg | 52% |
| Calories | 717kcal | 43kcal | 34% |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 0.2mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Copper | 0mg | 0.165mg | 18% |
| Iron | 0.06mg | 0.62mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 1µg | 25µg | 6% |
| Zinc | 0mg | 0.53mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.023mg | 0.646mg | 4% |
| Potassium | 18mg | 162mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 0.7g | 9.61g | 3% |
| Phosphorus | 5mg | 22mg | 2% |
| Protein | 0.16g | 1.39g | 2% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B2 | 0.037mg | 0.026mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Choline | 12.4mg | 8.5mg | 1% |
| Net carbs | 0.7g | 4.31g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +16371.4% |
| Contains more OtherOther | +430.6% |
| Contains more ProteinProtein | +768.8% |
| Contains more CarbsCarbs | +1272.9% |
| Contains more WaterWater | +433.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +82617% |
| Contains more Poly. FatPolyunsaturated fat | +8579.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
