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  6. Margarine vs. Blueberry pie

Margarine vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between margarine and blueberry pie

  • Margarine has more vitamin A; however, blueberry pie is higher in vitamin B1, iron, selenium, copper, vitamin B3, vitamin B2, and folate.
  • Blueberry pie covers your daily need for vitamin B1, 12749% more than margarine.
  • Margarine has 85 times more vitamin A than blueberry pie. While margarine has 3577IU of vitamin A, blueberry pie has only 42IU.
  • Blueberry pie has less saturated fat.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Pie, blueberry, prepared from recipe.

Infographic

Margarine vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +1950%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +40850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +5091.3%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Blueberry pie DV% diff.
Vitamin B1 0.01mg 153mg 12749%
Polyunsaturated fat 24.302g 3.08g 141%
Fats 80.71g 11.9g 106%
Vitamin A 819µg 2µg 91%
Monounsaturated fat 38.877g 5.121g 84%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 15.189g 2.911g 56%
Calories 717kcal 245kcal 24%
Iron 0.06mg 1.23mg 15%
Manganese 0.3mg 13%
Selenium 0µg 7.4µg 13%
Carbs 0.7g 33.5g 11%
Sodium 2mg 185mg 8%
Copper 0mg 0.067mg 7%
Vitamin B2 0.037mg 0.132mg 7%
Vitamin B3 0.023mg 1.194mg 7%
Folate 1µg 23µg 6%
Protein 0.16g 2.7g 5%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 5mg 30mg 4%
Choline 12.4mg 2%
Vitamin B5 0.124mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Zinc 0mg 0.2mg 2%
Potassium 18mg 50mg 1%
Magnesium 3mg 8mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 0.7g 33.5g N/A
Calcium 3mg 7mg 0%
Trans fat 14.89g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more FatsFats +578.2%
Contains more OtherOther +172.9%
Contains more ProteinProtein +1587.5%
Contains more CarbsCarbs +4685.7%
Contains more WaterWater +209.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +659.2%
Contains more Poly. FatPolyunsaturated fat +689%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.