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  6. Margarine vs. Castanea crenata

Margarine vs. Castanea crenata — In-Depth Nutrition Comparison

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How are margarine and castanea crenata different?

  • Margarine is higher in vitamin A; however, castanea crenata is richer in copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and zinc.
  • Daily need coverage for saturated fat for margarine is 76% higher.
  • Margarine contains 97 times more vitamin A than castanea crenata. While margarine contains 3577IU of vitamin A, castanea crenata contains only 37IU.
  • Castanea crenata has less saturated fat.

Margarine, regular, 80% fat, composite, stick, without salt and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Margarine vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +1727.8%
Contains more IronIron +2316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1340%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +40850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +6421.7%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +4600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Castanea crenata DV% diff.
Polyunsaturated fat 24.302g 0.138g 161%
Fats 80.71g 0.53g 123%
Monounsaturated fat 38.877g 0.278g 96%
Vitamin A 819µg 2µg 91%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.078g 69%
Manganese 1.591mg 69%
Copper 0mg 0.562mg 62%
Vitamin E 9mg 60%
Vitamin C 0.2mg 26.3mg 29%
Calories 717kcal 154kcal 28%
Vitamin B1 0.01mg 0.344mg 28%
Vitamin B6 0.009mg 0.283mg 21%
Iron 0.06mg 1.45mg 17%
Folate 1µg 47µg 12%
Magnesium 3mg 49mg 11%
Carbs 0.7g 34.91g 11%
Phosphorus 5mg 72mg 10%
Vitamin B2 0.037mg 0.163mg 10%
Zinc 0mg 1.1mg 10%
Potassium 18mg 329mg 9%
Vitamin B3 0.023mg 1.5mg 9%
Vitamin B5 0.206mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 0.16g 2.25g 4%
Calcium 3mg 31mg 3%
Choline 12.4mg 2%
Sodium 2mg 14mg 1%
Net carbs 0.7g 34.91g N/A
Trans fat 14.89g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +15128.3%
Contains more OtherOther +112.2%
Contains more ProteinProtein +1306.3%
Contains more CarbsCarbs +4887.1%
Contains more WaterWater +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +13884.5%
Contains more Poly. FatPolyunsaturated fat +17510.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.