Margarine vs. Fortune cookie — In-Depth Nutrition Comparison
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How are margarine and fortune cookie different?
- Margarine is richer in vitamin K, vitamin A, and vitamin E, while fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, and copper.
- Margarine covers your daily need for vitamin K, 77% more than fortune cookie.
- Margarine contains 1192 times more vitamin A than fortune cookie. Margarine contains 3577IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than margarine (0).
Margarine, regular, 80% fat, composite, stick, without salt and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +29900% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +8354.5% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +7900% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.466g | 159% |
| Fats | 80.71g | 2.7g | 120% |
| Monounsaturated fat | 38.877g | 1.345g | 94% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 1.1µg | 77% |
| Saturated fat | 15.189g | 0.669g | 66% |
| Vitamin E | 9mg | 0.03mg | 60% |
| Carbs | 0.7g | 84g | 28% |
| Calories | 717kcal | 378kcal | 17% |
| Iron | 0.06mg | 1.44mg | 17% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B1 | 0.01mg | 0.182mg | 14% |
| Vitamin B3 | 0.023mg | 1.84mg | 11% |
| Protein | 0.16g | 4.2g | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B2 | 0.037mg | 0.13mg | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 0µg | 2.9µg | 5% |
| Phosphorus | 5mg | 35mg | 4% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Zinc | 0mg | 0.17mg | 2% |
| Sodium | 2mg | 31mg | 1% |
| Potassium | 18mg | 41mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Choline | 12.4mg | 6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +2889.3% |
| Contains more WaterWater | +106.5% |
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +2525% |
| Contains more CarbsCarbs | +11900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +2790.5% |
| Contains more Poly. FatPolyunsaturated fat | +5115% |
| Contains less Sat. FatSaturated fat | -95.6% |
