Margarine vs. Daiquiri — In-Depth Nutrition Comparison
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What are the differences between margarine and daiquiri?
- Margarine is richer than daiquiri in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Margarine's daily need coverage for vitamin K is 77% more.
- Margarine has 6480 times more monounsaturated fat than daiquiri. While margarine has 38.877g of monounsaturated fat, daiquiri has only 0.006g.
- The amount of saturated fat in daiquiri is lower.
- The glycemic index of margarine is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -60% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29900% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.016g | 162% |
| Fats | 80.71g | 0.06g | 124% |
| Monounsaturated fat | 38.877g | 0.006g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0.1µg | 77% |
| Saturated fat | 15.189g | 0.006g | 69% |
| Vitamin E | 9mg | 0.03mg | 60% |
| Calories | 717kcal | 186kcal | 27% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0.005mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Copper | 0mg | 0.022mg | 2% |
| Carbs | 0.7g | 6.94g | 2% |
| Choline | 12.4mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Protein | 0.16g | 0.06g | 0% |
| Net carbs | 0.7g | 6.84g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 18mg | 21mg | 0% |
| Iron | 0.06mg | 0.09mg | 0% |
| Sugar | 0g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Phosphorus | 5mg | 5mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Vitamin B3 | 0.023mg | 0.051mg | 0% |
| Vitamin B5 | 0.017mg | 0% | |
| Vitamin B6 | 0.009mg | 0.008mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +134416.7% |
| Contains more CarbsCarbs | +891.4% |
| Contains more WaterWater | +322.2% |
| Contains more OtherOther | +1114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +647850% |
| Contains more Poly. FatPolyunsaturated fat | +151787.5% |
| Contains less Sat. FatSaturated fat | -100% |
