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  6. Margarine vs. Edible mushroom

Margarine vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between margarine and edible mushroom?

  • Margarine is higher in vitamin K, vitamin A, and vitamin E, yet edible mushroom is higher in copper, vitamin B2, vitamin B3, selenium, phosphorus, and potassium.
  • Margarine's daily need coverage for vitamin K is 78% more.
  • The amount of saturated fat in edible mushroom is lower.
  • The glycemic index of margarine is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Mushrooms, white, raw types in this article.

Infographic

Margarine vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1666.7%
Contains more IronIron +733.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1620%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89900%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +986.5%
Contains more Vitamin B3Vitamin B3 +15582.6%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more FolateFolate +1600%
Contains more CholineCholine +39.5%

All nutrients comparison - raw data values

Nutrient Margarine Edible mushroom DV% diff.
Polyunsaturated fat 24.302g 0.16g 161%
Fats 80.71g 0.34g 124%
Monounsaturated fat 38.877g 0g 97%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 0µg 78%
Saturated fat 15.189g 0.05g 69%
Vitamin E 9mg 0.01mg 60%
Calories 717kcal 22kcal 35%
Copper 0mg 0.318mg 35%
Vitamin B5 1.497mg 30%
Vitamin B2 0.037mg 0.402mg 28%
Vitamin B3 0.023mg 3.607mg 22%
Selenium 0µg 9.3µg 17%
Phosphorus 5mg 86mg 12%
Potassium 18mg 318mg 9%
Vitamin B6 0.009mg 0.104mg 7%
Vitamin B1 0.01mg 0.081mg 6%
Iron 0.06mg 0.5mg 6%
Protein 0.16g 3.09g 6%
Zinc 0mg 0.52mg 5%
Fiber 0g 1g 4%
Folate 1µg 17µg 4%
Vitamin B12 0.1µg 0.04µg 3%
Manganese 0.047mg 2%
Vitamin C 0.2mg 2.1mg 2%
Carbs 0.7g 3.26g 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 3mg 9mg 1%
Vitamin D 0IU 7IU 1%
Choline 12.4mg 17.3mg 1%
Net carbs 0.7g 2.26g N/A
Calcium 3mg 3mg 0%
Sugar 0g 1.98g N/A
Sodium 2mg 5mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +23638.2%
Contains more OtherOther +122.1%
Contains more ProteinProtein +1831.3%
Contains more CarbsCarbs +365.7%
Contains more WaterWater +459.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +15088.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.