Margarine vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between margarine and mackerel
- Margarine is richer in vitamin A, yet mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 788% higher.
- Margarine contains 20 times more vitamin A than mackerel. Margarine contains 3577IU of vitamin A, while mackerel contains 180IU.
- Mackerel contains less saturated fat.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2127.8% |
| Contains more IronIron | +2516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5460% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +1490% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +29682.6% |
| Contains more Vitamin B6Vitamin B6 | +5011.1% |
| Contains more Vitamin B12Vitamin B12 | +18900% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 19µg | 788% |
| Polyunsaturated fat | 24.302g | 4.3g | 133% |
| Fats | 80.71g | 17.81g | 97% |
| Selenium | 0µg | 51.6µg | 94% |
| Vitamin A | 819µg | 54µg | 85% |
| Monounsaturated fat | 38.877g | 7.006g | 80% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 15.189g | 4.176g | 50% |
| Protein | 0.16g | 23.85g | 47% |
| Vitamin B3 | 0.023mg | 6.85mg | 43% |
| Phosphorus | 5mg | 278mg | 39% |
| Vitamin B6 | 0.009mg | 0.46mg | 35% |
| Vitamin B2 | 0.037mg | 0.412mg | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Calories | 717kcal | 262kcal | 23% |
| Magnesium | 3mg | 97mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Iron | 0.06mg | 1.57mg | 19% |
| Vitamin B1 | 0.01mg | 0.159mg | 12% |
| Potassium | 18mg | 401mg | 11% |
| Copper | 0mg | 0.094mg | 10% |
| Zinc | 0mg | 0.94mg | 9% |
| Sodium | 2mg | 83mg | 4% |
| Choline | 12.4mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 3mg | 15mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Trans fat | 14.89g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0.006g | 0.106g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +353.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14806.3% |
| Contains more WaterWater | +222.5% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +454.9% |
| Contains more Poly. FatPolyunsaturated fat | +465.2% |
| Contains less Sat. FatSaturated fat | -72.5% |
