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  6. Margarine vs. Grape leaves

Margarine vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between Margarine and Grape leaves

  • Margarine has more Vitamin E , while Grape leaves has more Vitamin A RAE, Copper, Fiber, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Margarine's daily need coverage for Saturated Fat is 74% higher.
  • Grape leaves contain 5 times less Vitamin E than Margarine. Margarine contains 9mg of Vitamin E , while Grape leaves contain 2mg.
  • The amount of Saturated Fat in Grape leaves are lower.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Grape leaves, raw.

Infographic

Margarine vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
1
:
9
Grape leaves
Grape leaves
Contains less Sodium -77.8%
Contains more Calcium +12000%
Contains more Iron +4283.3%
Contains more Magnesium +3066.7%
Contains more Phosphorus +1720%
Contains more Potassium +1411.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -77.8%
Contains more Calcium +12000%
Contains more Iron +4283.3%
Contains more Magnesium +3066.7%
Contains more Phosphorus +1720%
Contains more Potassium +1411.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
2
:
9
Grape leaves
Grape leaves
Contains more Vitamin E +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +669.4%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +10169.6%
Contains more Vitamin B6 +4344.4%
Contains more Folate +8200%
Contains more Vitamin K +16.8%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin E +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +669.4%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +10169.6%
Contains more Vitamin B6 +4344.4%
Contains more Folate +8200%
Contains more Vitamin K +16.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
2
:
3
Grape leaves
Grape leaves
Contains more Fats +3707.1%
Contains more Other +15.8%
Contains more Protein +3400%
Contains more Carbs +2372.9%
Contains more Water +343.8%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +3707.1%
Contains more Other +15.8%
Contains more Protein +3400%
Contains more Carbs +2372.9%
Contains more Water +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Margarine
Margarine
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +47896.3%
Contains more Polyunsaturated fat +2181.9%
Contains less Saturated Fat -97.8%
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +47896.3%
Contains more Polyunsaturated fat +2181.9%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Margarine Grape leaves Opinion
Net carbs 0.7g 6.31g Grape leaves
Protein 0.16g 5.6g Grape leaves
Fats 80.71g 2.12g Margarine
Carbs 0.7g 17.31g Grape leaves
Calories 717kcal 93kcal Margarine
Sugar 0g 6.3g Margarine
Fiber 0g 11g Grape leaves
Calcium 3mg 363mg Grape leaves
Iron 0.06mg 2.63mg Grape leaves
Magnesium 3mg 95mg Grape leaves
Phosphorus 5mg 91mg Grape leaves
Potassium 18mg 272mg Grape leaves
Sodium 2mg 9mg Margarine
Zinc 0mg 0.67mg Grape leaves
Copper 0mg 0.415mg Grape leaves
Manganese 2.855mg Grape leaves
Selenium 0µg 0.9µg Grape leaves
Vitamin A 3577IU 27521IU Grape leaves
Vitamin A RAE 819µg 1376µg Grape leaves
Vitamin E 9mg 2mg Margarine
Vitamin C 0.2mg 11.1mg Grape leaves
Vitamin B1 0.01mg 0.04mg Grape leaves
Vitamin B2 0.037mg 0.354mg Grape leaves
Vitamin B3 0.023mg 2.362mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.009mg 0.4mg Grape leaves
Folate 1µg 83µg Grape leaves
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 108.6µg Grape leaves
Trans Fat 14.89g 0g Grape leaves
Saturated Fat 15.189g 0.336g Grape leaves
Omega-3 - DPA 0.006g 0g Margarine
Monounsaturated Fat 38.877g 0.081g Margarine
Polyunsaturated fat 24.302g 1.065g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
192%
Grape leaves
Minerals Daily Need Coverage Score
1%
Margarine
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 7mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 14.853g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.