Margarine vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between margarine and grape leaves
- Margarine has more vitamin E, while grape leaves have more vitamin A, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 479% higher.
- Grape leaves contain 45 times less saturated fat than margarine. Margarine contains 15.189g of saturated fat, while grape leaves contain 0.336g.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +3066.7% |
| Contains more CalciumCalcium | +12000% |
| Contains more PotassiumPotassium | +1411.1% |
| Contains more IronIron | +4283.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5450% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +856.8% |
| Contains more Vitamin B3Vitamin B3 | +10169.6% |
| Contains more Vitamin B6Vitamin B6 | +4344.4% |
| Contains more Vitamin KVitamin K | +16.8% |
| Contains more FolateFolate | +8200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.065g | 155% |
| Manganese | 2.855mg | 124% | |
| Fats | 80.71g | 2.12g | 121% |
| Monounsaturated fat | 38.877g | 0.081g | 97% |
| Saturated fat | 15.189g | 0.336g | 68% |
| Vitamin A | 819µg | 1376µg | 62% |
| Vitamin E | 9mg | 2mg | 47% |
| Copper | 0mg | 0.415mg | 46% |
| Fiber | 0g | 11g | 44% |
| Calcium | 3mg | 363mg | 36% |
| Iron | 0.06mg | 2.63mg | 32% |
| Calories | 717kcal | 93kcal | 31% |
| Vitamin B6 | 0.009mg | 0.4mg | 30% |
| Vitamin B2 | 0.037mg | 0.354mg | 24% |
| Magnesium | 3mg | 95mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Vitamin B3 | 0.023mg | 2.362mg | 15% |
| Vitamin K | 93µg | 108.6µg | 13% |
| Phosphorus | 5mg | 91mg | 12% |
| Vitamin C | 0.2mg | 11.1mg | 12% |
| Protein | 0.16g | 5.6g | 11% |
| Potassium | 18mg | 272mg | 7% |
| Carbs | 0.7g | 17.31g | 6% |
| Zinc | 0mg | 0.67mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Net carbs | 0.7g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Choline | 12.4mg | 12.8mg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +3707.1% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +3400% |
| Contains more CarbsCarbs | +2372.9% |
| Contains more WaterWater | +343.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +47896.3% |
| Contains more Poly. FatPolyunsaturated fat | +2181.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
