Margarine vs. Gratin — In-Depth Nutrition Comparison
Compare
Significant differences between margarine and gratin
- Margarine has more vitamin A; however, gratin is richer in copper, phosphorus, vitamin B6, calcium, potassium, and vitamin C.
- Margarine covers your daily vitamin A needs 66% more than gratin.
- Gratin has 3 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while gratin has 4.733g.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +3866.7% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2160% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1179.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4850% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +4217.4% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +963.4% |
| Contains more ProteinProtein | +3062.5% |
| Contains more CarbsCarbs | +1510% |
| Contains more WaterWater | +347.9% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1709.1% |
| Contains more Poly. FatPolyunsaturated fat | +8705.1% |
| Contains less Sat. FatSaturated fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.276g | 160% |
| Fats | 80.71g | 7.59g | 112% |
| Monounsaturated fat | 38.877g | 2.149g | 92% |
| Vitamin A | 819µg | 64µg | 84% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 15.189g | 4.733g | 48% |
| Calories | 717kcal | 132kcal | 29% |
| Sodium | 2mg | 433mg | 19% |
| Copper | 0mg | 0.16mg | 18% |
| Phosphorus | 5mg | 113mg | 15% |
| Vitamin B6 | 0.009mg | 0.174mg | 13% |
| Calcium | 3mg | 119mg | 12% |
| Vitamin C | 0.2mg | 9.9mg | 11% |
| Potassium | 18mg | 396mg | 11% |
| Protein | 0.16g | 5.06g | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.161mg | 7% | |
| Iron | 0.06mg | 0.64mg | 7% |
| Vitamin B3 | 0.023mg | 0.993mg | 6% |
| Vitamin B2 | 0.037mg | 0.116mg | 6% |
| Zinc | 0mg | 0.69mg | 6% |
| Vitamin B1 | 0.01mg | 0.064mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 0.7g | 11.27g | 4% |
| Folate | 1µg | 11µg | 3% |
| Choline | 12.4mg | 2% | |
| Net carbs | 0.7g | 9.47g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
1%
32%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 431mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 10.456g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.