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  6. Margarine vs. Horse meat

Margarine vs. Horse meat — In-Depth Nutrition Comparison

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How are margarine and horse meat different?

  • Margarine is richer in vitamin A, while horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium.
  • Horse meat covers your daily need for vitamin B12, 128% more than margarine.
  • Horse meat is lower in saturated fat.

Margarine, regular, 80% fat, composite, stick, without salt and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Margarine vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2005.6%
Contains more IronIron +8283.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4840%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +20943.5%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +3060%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Margarine Horse meat DV% diff.
Polyunsaturated fat 24.302g 0.85g 156%
Vitamin B12 0.1µg 3.16µg 128%
Fats 80.71g 6.05g 115%
Monounsaturated fat 38.877g 2.12g 92%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 78%
Iron 0.06mg 5.03mg 62%
Saturated fat 15.189g 1.9g 60%
Vitamin E 9mg 60%
Protein 0.16g 28.14g 56%
Phosphorus 5mg 247mg 35%
Zinc 0mg 3.82mg 35%
Vitamin B3 0.023mg 4.84mg 30%
Calories 717kcal 175kcal 27%
Vitamin B6 0.009mg 0.33mg 25%
Selenium 0µg 13.5µg 25%
Cholesterol 0mg 68mg 23%
Copper 0mg 0.171mg 19%
Potassium 18mg 379mg 11%
Vitamin B1 0.01mg 0.1mg 8%
Vitamin B2 0.037mg 0.12mg 6%
Magnesium 3mg 25mg 5%
Sodium 2mg 55mg 2%
Vitamin C 0.2mg 2mg 2%
Choline 12.4mg 2%
Manganese 0.022mg 1%
Calcium 3mg 8mg 1%
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Trans fat 14.89g N/A
Folate 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +1234%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +17487.5%
Contains more WaterWater +287.3%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +1733.8%
Contains more Poly. FatPolyunsaturated fat +2759.1%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.