Margarine vs. Italian ice — In-Depth Nutrition Comparison
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How are margarine and italian ice different?
- Margarine is higher than italian ice in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Margarine covers your daily need for saturated fat, 76% more than italian ice.
- Italian ice is lower in saturated fat.
Margarine, regular, 80% fat, composite, stick, without salt and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +3008.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +403450% |
| Contains more OtherOther | +3720% |
| Contains more CarbsCarbs | +1828.6% |
| Contains more WaterWater | +423% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0.02g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 53kcal | 33% |
| Carbs | 0.7g | 13.5g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.023mg | 0.715mg | 4% |
| Choline | 12.4mg | 2% | |
| Vitamin B2 | 0.037mg | 0.01mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Manganese | 0.02mg | 1% | |
| Phosphorus | 5mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Protein | 0.16g | 0.03g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 0.7g | 13.5g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 18mg | 6mg | 0% |
| Iron | 0.06mg | 0.09mg | 0% |
| Zinc | 0mg | 0.03mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
2%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Margarine contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 15.189g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.