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  6. Margarine vs. Jackfruit

Margarine vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between margarine and jackfruit

  • Margarine has more vitamin A and vitamin E, while jackfruit has more vitamin B6, vitamin C, potassium, copper, vitamin B1, magnesium, and fiber.
  • Margarine's daily need coverage for saturated fat is 75% higher.
  • Jackfruit contains 33 times less vitamin A than margarine. Margarine contains 3577IU of vitamin A, while jackfruit contains 110IU.
  • The amount of saturated fat in jackfruit is lower.
  • Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Jackfruit, raw.

Infographic

Margarine vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2388.9%
Contains more IronIron +283.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +320%
~equal in Sodium ~2mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +16280%
Contains more Vitamin EVitamin E +2547.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B6Vitamin B6 +3555.6%
Contains more FolateFolate +2300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Jackfruit DV% diff.
Polyunsaturated fat 24.302g 0.094g 161%
Fats 80.71g 0.64g 123%
Monounsaturated fat 38.877g 0.155g 97%
Vitamin A 819µg 5µg 90%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.195g 68%
Vitamin E 9mg 0.34mg 58%
Calories 717kcal 95kcal 31%
Vitamin B6 0.009mg 0.329mg 25%
Vitamin C 0.2mg 13.7mg 15%
Potassium 18mg 448mg 13%
Fructose 9.19g 11%
Vitamin B1 0.01mg 0.105mg 8%
Carbs 0.7g 23.25g 8%
Copper 0mg 0.076mg 8%
Magnesium 3mg 29mg 6%
Fiber 0g 1.5g 6%
Folate 1µg 24µg 6%
Vitamin B3 0.023mg 0.92mg 6%
Vitamin B5 0.235mg 5%
Vitamin B12 0.1µg 0µg 4%
Protein 0.16g 1.72g 3%
Manganese 0.043mg 2%
Phosphorus 5mg 21mg 2%
Choline 12.4mg 2%
Iron 0.06mg 0.23mg 2%
Calcium 3mg 24mg 2%
Starch 1.47g 1%
Zinc 0mg 0.13mg 1%
Vitamin B2 0.037mg 0.055mg 1%
Net carbs 0.7g 21.75g N/A
Sugar 0g 19.08g N/A
Sodium 2mg 2mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more FatsFats +12510.9%
Contains more OtherOther +105.4%
Contains more ProteinProtein +975%
Contains more CarbsCarbs +3221.4%
Contains more WaterWater +344.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +24981.9%
Contains more Poly. FatPolyunsaturated fat +25753.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.