Margarine vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between margarine and jackfruit
- Margarine has more vitamin A and vitamin E, while jackfruit has more vitamin B6, vitamin C, potassium, copper, vitamin B1, magnesium, and fiber.
- Margarine's daily need coverage for saturated fat is 75% higher.
- Jackfruit contains 33 times less vitamin A than margarine. Margarine contains 3577IU of vitamin A, while jackfruit contains 110IU.
- The amount of saturated fat in jackfruit is lower.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2388.9% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16280% |
| Contains more Vitamin EVitamin E | +2547.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12510.9% |
| Contains more OtherOther | +105.4% |
| Contains more ProteinProtein | +975% |
| Contains more CarbsCarbs | +3221.4% |
| Contains more WaterWater | +344.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24981.9% |
| Contains more Poly. FatPolyunsaturated fat | +25753.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.094g | 161% |
| Fats | 80.71g | 0.64g | 123% |
| Monounsaturated fat | 38.877g | 0.155g | 97% |
| Vitamin A | 819µg | 5µg | 90% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0.195g | 68% |
| Vitamin E | 9mg | 0.34mg | 58% |
| Calories | 717kcal | 95kcal | 31% |
| Vitamin B6 | 0.009mg | 0.329mg | 25% |
| Vitamin C | 0.2mg | 13.7mg | 15% |
| Potassium | 18mg | 448mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.01mg | 0.105mg | 8% |
| Carbs | 0.7g | 23.25g | 8% |
| Copper | 0mg | 0.076mg | 8% |
| Magnesium | 3mg | 29mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B3 | 0.023mg | 0.92mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 0.16g | 1.72g | 3% |
| Manganese | 0.043mg | 2% | |
| Phosphorus | 5mg | 21mg | 2% |
| Choline | 12.4mg | 2% | |
| Iron | 0.06mg | 0.23mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Starch | 1.47g | 1% | |
| Zinc | 0mg | 0.13mg | 1% |
| Vitamin B2 | 0.037mg | 0.055mg | 1% |
| Net carbs | 0.7g | 21.75g | N/A |
| Sugar | 0g | 19.08g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
17%
Minerals Daily Need Coverage Score
1%
12%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 75)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 14.994g)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.