Margarine vs. Lamb — In-Depth Nutrition Comparison
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How are margarine and lamb different?
- Margarine is higher in vitamin K, vitamin A, and vitamin E; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for lamb is 102% higher.
- Lamb has less saturated fat.
Margarine, regular, 80% fat, composite, stick, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +1622.2% |
| Contains more IronIron | +3033.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3660% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6328.6% |
| Contains more Vitamin KVitamin K | +1921.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +28856.5% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin B12Vitamin B12 | +2450% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.51g | 152% |
| Vitamin B12 | 0.1µg | 2.55µg | 102% |
| Fats | 80.71g | 20.94g | 92% |
| Vitamin A | 819µg | 0µg | 91% |
| Monounsaturated fat | 38.877g | 8.82g | 75% |
| Vitamin K | 93µg | 4.6µg | 74% |
| Vitamin E | 9mg | 0.14mg | 59% |
| Protein | 0.16g | 24.52g | 49% |
| Selenium | 0µg | 26.4µg | 48% |
| Vitamin B3 | 0.023mg | 6.66mg | 41% |
| Zinc | 0mg | 4.46mg | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Saturated fat | 15.189g | 8.83g | 29% |
| Phosphorus | 5mg | 188mg | 26% |
| Iron | 0.06mg | 1.88mg | 23% |
| Calories | 717kcal | 294kcal | 21% |
| Vitamin B2 | 0.037mg | 0.25mg | 16% |
| Choline | 12.4mg | 93.7mg | 15% |
| Copper | 0mg | 0.119mg | 13% |
| Vitamin B5 | 0.66mg | 13% | |
| Potassium | 18mg | 310mg | 9% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Magnesium | 3mg | 23mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Sodium | 2mg | 72mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.022mg | 1% | |
| Calcium | 3mg | 17mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Carbs | 0.7g | 0g | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +285.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.9% |
| Contains more ProteinProtein | +15225% |
| Contains more WaterWater | +225.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340.8% |
| Contains more Poly. FatPolyunsaturated fat | +1509.4% |
| Contains less Sat. FatSaturated fat | -41.9% |
