Margarine vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between margarine and leberkäse?
- Leberkäse is richer than margarine in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, copper, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1019% more.
- The amount of sodium in margarine is lower.
- The glycemic index of margarine is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Liver cheese, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1155.6% |
| Contains more IronIron | +17950% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4040% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +541.3% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +5918.9% |
| Contains more Vitamin B3Vitamin B3 | +51065.2% |
| Contains more Vitamin B6Vitamin B6 | +5122.2% |
| Contains more Vitamin B12Vitamin B12 | +24450% |
| Contains more FolateFolate | +10300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 24.55µg | 1019% |
| Vitamin A | 819µg | 5252µg | 493% |
| Vitamin B2 | 0.037mg | 2.227mg | 168% |
| Polyunsaturated fat | 24.302g | 3.42g | 139% |
| Iron | 0.06mg | 10.83mg | 135% |
| Fats | 80.71g | 25.6g | 85% |
| Vitamin K | 93µg | 78% | |
| Vitamin B3 | 0.023mg | 11.768mg | 73% |
| Vitamin B5 | 3.536mg | 71% | |
| Monounsaturated fat | 38.877g | 12.26g | 67% |
| Selenium | 0µg | 36.5µg | 66% |
| Vitamin E | 9mg | 60% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 2mg | 1225mg | 53% |
| Copper | 0mg | 0.383mg | 43% |
| Vitamin B6 | 0.009mg | 0.47mg | 35% |
| Zinc | 0mg | 3.7mg | 34% |
| Protein | 0.16g | 15.2g | 30% |
| Phosphorus | 5mg | 207mg | 29% |
| Saturated fat | 15.189g | 8.96g | 28% |
| Folate | 1µg | 104µg | 26% |
| Calories | 717kcal | 304kcal | 21% |
| Vitamin B1 | 0.01mg | 0.212mg | 17% |
| Manganese | 0.2mg | 9% | |
| Potassium | 18mg | 226mg | 6% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Choline | 12.4mg | 2% | |
| Calcium | 3mg | 8mg | 1% |
| Carbs | 0.7g | 2.1g | 0% |
| Net carbs | 0.7g | 2.1g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +215.3% |
| Contains more ProteinProtein | +9400% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +224.5% |
| Contains more OtherOther | +83.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217.1% |
| Contains more Poly. FatPolyunsaturated fat | +610.6% |
| Contains less Sat. FatSaturated fat | -41% |
