Margarine vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between margarine and lemonade
- The amount of vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat in margarine is higher than in lemonade.
- Margarine covers your daily vitamin K needs 78% more than lemonade.
- Lemonade has 19439 times less monounsaturated fat than margarine. Margarine has 38.877g of monounsaturated fat, while lemonade has 0.002g.
- Lemonade contains less saturated fat.
- Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +20% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89900% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3000% |
| Contains more Vitamin CVitamin C | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +201675% |
| Contains more OtherOther | +1491.7% |
| Contains more CarbsCarbs | +1388.6% |
| Contains more WaterWater | +440.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1943750% |
| Contains more Poly. FatPolyunsaturated fat | +186838.5% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.013g | 162% |
| Fats | 80.71g | 0.04g | 124% |
| Monounsaturated fat | 38.877g | 0.002g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.006g | 69% |
| Vitamin E | 9mg | 0.01mg | 60% |
| Calories | 717kcal | 40kcal | 34% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Carbs | 0.7g | 10.42g | 3% |
| Copper | 0mg | 0.021mg | 2% |
| Choline | 12.4mg | 0.4mg | 2% |
| Iron | 0.06mg | 0.16mg | 1% |
| Vitamin B2 | 0.037mg | 0.021mg | 1% |
| Protein | 0.16g | 0.07g | 0% |
| Net carbs | 0.7g | 10.42g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Potassium | 18mg | 15mg | 0% |
| Sugar | 0g | 9.98g | N/A |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 5mg | 2mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin B3 | 0.023mg | 0.016mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.009mg | 0.006mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
2%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Lemonade is lower in Saturated fat (difference - 15.183g)
Which food is cheaper?
Lemonade is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemonade is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)