Margarine vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between margarine and marmalade
- Margarine has more vitamin K, vitamin A, vitamin E, and monounsaturated fat; however, marmalade is richer in copper and vitamin C.
- Margarine covers your daily vitamin K needs 78% more than marmalade.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin EVitamin E | +14900% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +313.3% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 3µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0.06mg | 60% |
| Calories | 717kcal | 246kcal | 24% |
| Carbs | 0.7g | 66.3g | 22% |
| Copper | 0mg | 0.09mg | 10% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 1µg | 9µg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Choline | 12.4mg | 3mg | 2% |
| Manganese | 0.02mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B2 | 0.037mg | 0.025mg | 1% |
| Vitamin B6 | 0.009mg | 0.019mg | 1% |
| Iron | 0.06mg | 0.15mg | 1% |
| Potassium | 18mg | 37mg | 1% |
| Protein | 0.16g | 0.3g | 0% |
| Net carbs | 0.7g | 65.6g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 60g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Phosphorus | 5mg | 4mg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B3 | 0.023mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +855% |
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +9371.4% |
| Contains more WaterWater | +101% |
