Margarine vs. Omelette — In-Depth Nutrition Comparison
Compare
What are the differences between margarine and omelette?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet omelette is higher in selenium, choline, vitamin B12, vitamin B2, and phosphorus.
- Omelette's daily need coverage for cholesterol is 104% more.
- Margarine has 21 times more vitamin K than omelette. While margarine has 93µg of vitamin K, omelette has only 4.5µg.
- The amount of saturated fat in omelette is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Egg, whole, cooked, omelet types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3240% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.2% |
| Contains more Vitamin EVitamin E | +597.7% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +943.2% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +1488.9% |
| Contains more Vitamin B12Vitamin B12 | +660% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +1896.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +592.2% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +6506.3% |
| Contains more WaterWater | +360.8% |
~equal in
Carbs
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +702.7% |
| Contains more Poly. FatPolyunsaturated fat | +796.1% |
| Contains less Sat. FatSaturated fat | -78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 2.712g | 144% |
| Fats | 80.71g | 11.66g | 106% |
| Cholesterol | 0mg | 313mg | 104% |
| Monounsaturated fat | 38.877g | 4.843g | 85% |
| Vitamin K | 93µg | 4.5µg | 74% |
| Vitamin A | 819µg | 172µg | 72% |
| Saturated fat | 15.189g | 3.319g | 54% |
| Vitamin E | 9mg | 1.29mg | 51% |
| Selenium | 0µg | 25.8µg | 47% |
| Choline | 12.4mg | 247.6mg | 43% |
| Vitamin B12 | 0.1µg | 0.76µg | 28% |
| Calories | 717kcal | 154kcal | 28% |
| Vitamin B2 | 0.037mg | 0.386mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 5mg | 167mg | 23% |
| Protein | 0.16g | 10.57g | 21% |
| Iron | 0.06mg | 1.48mg | 18% |
| Vitamin B6 | 0.009mg | 0.143mg | 10% |
| Zinc | 0mg | 1.09mg | 10% |
| Folate | 1µg | 39µg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Sodium | 2mg | 155mg | 7% |
| Copper | 0mg | 0.063mg | 7% |
| Calcium | 3mg | 48mg | 5% |
| Potassium | 18mg | 117mg | 3% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0.64g | 0% |
| Net carbs | 0.7g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.023mg | 0.064mg | 0% |
| Trans fat | 14.89g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
45%
Minerals Daily Need Coverage Score
1%
37%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 11.87g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 153mg)
Which food is cheaper?
Margarine is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)