Margarine vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between margarine and omelette?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet omelette is higher in selenium, choline, vitamin B12, vitamin B2, and phosphorus.
- Omelette's daily need coverage for cholesterol is 104% more.
- Margarine has 21 times more vitamin K than omelette. While margarine has 93µg of vitamin K, omelette has only 4.5µg.
- The amount of saturated fat in omelette is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3240% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.2% |
| Contains more Vitamin EVitamin E | +597.7% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +943.2% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +1488.9% |
| Contains more Vitamin B12Vitamin B12 | +660% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +1896.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 2.712g | 144% |
| Fats | 80.71g | 11.66g | 106% |
| Cholesterol | 0mg | 313mg | 104% |
| Monounsaturated fat | 38.877g | 4.843g | 85% |
| Vitamin K | 93µg | 4.5µg | 74% |
| Vitamin A | 819µg | 172µg | 72% |
| Saturated fat | 15.189g | 3.319g | 54% |
| Vitamin E | 9mg | 1.29mg | 51% |
| Selenium | 0µg | 25.8µg | 47% |
| Choline | 12.4mg | 247.6mg | 43% |
| Vitamin B12 | 0.1µg | 0.76µg | 28% |
| Calories | 717kcal | 154kcal | 28% |
| Vitamin B2 | 0.037mg | 0.386mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 5mg | 167mg | 23% |
| Protein | 0.16g | 10.57g | 21% |
| Iron | 0.06mg | 1.48mg | 18% |
| Vitamin B6 | 0.009mg | 0.143mg | 10% |
| Zinc | 0mg | 1.09mg | 10% |
| Folate | 1µg | 39µg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Sodium | 2mg | 155mg | 7% |
| Copper | 0mg | 0.063mg | 7% |
| Calcium | 3mg | 48mg | 5% |
| Potassium | 18mg | 117mg | 3% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0.64g | 0% |
| Net carbs | 0.7g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.023mg | 0.064mg | 0% |
| Trans fat | 14.89g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +592.2% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +6506.3% |
| Contains more WaterWater | +360.8% |
~equal in
Carbs
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +702.7% |
| Contains more Poly. FatPolyunsaturated fat | +796.1% |
| Contains less Sat. FatSaturated fat | -78.1% |
