Margarine vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between margarine and persimmon
- Margarine has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has a higher glycemic index than margarine.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1622.2% |
| Contains more IronIron | +4066.7% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.4g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Vitamin C | 0.2mg | 66mg | 73% |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Iron | 0.06mg | 2.5mg | 31% |
| Calories | 717kcal | 127kcal | 30% |
| Carbs | 0.7g | 33.5g | 11% |
| Potassium | 18mg | 310mg | 9% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 5mg | 26mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Protein | 0.16g | 0.8g | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 0.7g | 33.5g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20077.5% |
| Contains more OtherOther | +112.2% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +4685.7% |
| Contains more WaterWater | +289.8% |
