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  6. Margarine vs. Pineapple cake

Margarine vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between margarine and pineapple cake?

  • Margarine is richer in vitamin A, while pineapple cake is higher in vitamin B1, iron, selenium, calcium, phosphorus, copper, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
  • Pineapple cake has 14 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while pineapple cake has 253IU.
  • Pineapple cake is lower in saturated fat.

We used Margarine, regular, 80% fat, composite, stick, without salt and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Margarine vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +522.2%
Contains more IronIron +2366.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1540%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +1221%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more Vitamin B3Vitamin B3 +5073.9%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Pineapple cake DV% diff.
Vitamin B1 0.01mg 153mg 12749%
Polyunsaturated fat 24.302g 3.282g 140%
Fats 80.71g 12.1g 106%
Monounsaturated fat 38.877g 5.194g 84%
Vitamin A 819µg 62µg 84%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 15.189g 2.915g 56%
Calories 717kcal 319kcal 20%
Iron 0.06mg 1.48mg 18%
Carbs 0.7g 50.5g 17%
Selenium 0µg 9.4µg 17%
Manganese 0.35mg 15%
Sodium 2mg 319mg 14%
Calcium 3mg 120mg 12%
Phosphorus 5mg 82mg 11%
Copper 0mg 0.087mg 10%
Vitamin B2 0.037mg 0.156mg 9%
Protein 0.16g 3.5g 7%
Vitamin B3 0.023mg 1.19mg 7%
Cholesterol 0mg 22mg 7%
Folate 1µg 26µg 6%
Vitamin B5 0.202mg 4%
Zinc 0mg 0.31mg 3%
Potassium 18mg 112mg 3%
Fiber 0g 0.8g 3%
Choline 12.4mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Magnesium 3mg 13mg 2%
Vitamin C 0.2mg 1.2mg 1%
Vitamin B12 0.1µg 0.08µg 1%
Net carbs 0.7g 49.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +567%
Contains more OtherOther +19.4%
Contains more ProteinProtein +2087.5%
Contains more CarbsCarbs +7114.3%
Contains more WaterWater +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +648.5%
Contains more Poly. FatPolyunsaturated fat +640.5%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.