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  6. Margarine vs. Pineapple juice

Margarine vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between margarine and pineapple juice?

  • Margarine is richer in vitamin K, vitamin A, and vitamin E, while pineapple juice is higher in vitamin C, copper, and vitamin B6.
  • Margarine's daily need coverage for vitamin K is 77% higher.
  • Pineapple juice has 1899 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while pineapple juice has 0.008g.
  • Pineapple juice has a higher glycemic index (47) than margarine (0).

We used Margarine, regular, 80% fat, composite, stick, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Margarine vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +622.2%
Contains more IronIron +416.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44900%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30900%
Contains more CholineCholine +275.8%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +765.2%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Pineapple juice DV% diff.
Polyunsaturated fat 24.302g 0.042g 162%
Fats 80.71g 0.12g 124%
Monounsaturated fat 38.877g 0.014g 97%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 0.3µg 77%
Saturated fat 15.189g 0.008g 69%
Vitamin E 9mg 0.02mg 60%
Vitamin C 0.2mg 43.8mg 48%
Calories 717kcal 53kcal 33%
Manganese 0.504mg 22%
Copper 0mg 0.069mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Fructose 3.81g 5%
Carbs 0.7g 12.87g 4%
Vitamin B1 0.01mg 0.058mg 4%
Folate 1µg 18µg 4%
Vitamin B12 0.1µg 0µg 4%
Iron 0.06mg 0.31mg 3%
Potassium 18mg 130mg 3%
Magnesium 3mg 12mg 2%
Choline 12.4mg 3.3mg 2%
Vitamin B2 0.037mg 0.021mg 1%
Vitamin B3 0.023mg 0.199mg 1%
Fiber 0g 0.2g 1%
Calcium 3mg 13mg 1%
Zinc 0mg 0.11mg 1%
Vitamin B5 0.056mg 1%
Protein 0.16g 0.36g 0%
Net carbs 0.7g 12.67g N/A
Sugar 0g 9.98g N/A
Phosphorus 5mg 8mg 0%
Sodium 2mg 2mg 0%
Selenium 0µg 0.1µg 0%
Trans fat 14.89g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more FatsFats +67158.3%
Contains more OtherOther +582.1%
Contains more ProteinProtein +125%
Contains more CarbsCarbs +1738.6%
Contains more WaterWater +422.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +277592.9%
Contains more Poly. FatPolyunsaturated fat +57761.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.