Margarine vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Summary of differences between margarine and pomegranate
- Margarine has more vitamin A, vitamin K, and vitamin E; however, pomegranate is higher in copper, fiber, vitamin C, folate, potassium, and vitamin B6.
- Margarine covers your daily need for saturated fat, 75% more than pomegranate.
- Pomegranate has less saturated fat.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1211.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +467.1% |
| Contains more CholineCholine | +63.2% |
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +1173.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.079g | 161% |
| Fats | 80.71g | 1.17g | 122% |
| Monounsaturated fat | 38.877g | 0.093g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Saturated fat | 15.189g | 0.12g | 68% |
| Vitamin K | 93µg | 16.4µg | 64% |
| Vitamin E | 9mg | 0.6mg | 56% |
| Calories | 717kcal | 83kcal | 32% |
| Copper | 0mg | 0.158mg | 18% |
| Fiber | 0g | 4g | 16% |
| Vitamin C | 0.2mg | 10.2mg | 11% |
| Folate | 1µg | 38µg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 18mg | 236mg | 6% |
| Carbs | 0.7g | 18.7g | 6% |
| Manganese | 0.119mg | 5% | |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 5mg | 36mg | 4% |
| Iron | 0.06mg | 0.3mg | 3% |
| Zinc | 0mg | 0.35mg | 3% |
| Protein | 0.16g | 1.67g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B3 | 0.023mg | 0.293mg | 2% |
| Choline | 12.4mg | 7.6mg | 1% |
| Vitamin B2 | 0.037mg | 0.053mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 0.7g | 14.7g | N/A |
| Sugar | 0g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more FatsFats | +6798.3% |
| Contains more OtherOther | +260.4% |
| Contains more ProteinProtein | +943.8% |
| Contains more CarbsCarbs | +2571.4% |
| Contains more WaterWater | +371.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +41703.2% |
| Contains more Poly. FatPolyunsaturated fat | +30662% |
| Contains less Sat. FatSaturated fat | -99.2% |
