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Margarine vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between margarine and pork chop?

  • Margarine is higher in vitamin K, vitamin A, and vitamin E, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and zinc.
  • Margarine's daily need coverage for vitamin K is 78% more.
  • Margarine has 238 times more vitamin A than pork chop. While margarine has 3577IU of vitamin A, pork chop has only 15IU.
  • The amount of saturated fat in pork chop is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Margarine vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +1650%
Contains more IronIron +1350%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4720%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20375%
Contains more Vitamin EVitamin E +4185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B2Vitamin B2 +745.9%
Contains more Vitamin B3Vitamin B3 +34365.2%
Contains more Vitamin B6Vitamin B6 +5333.3%
Contains more Vitamin B12Vitamin B12 +560%
Contains more CholineCholine +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +462.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.9%
Contains more ProteinProtein +14725%
Contains more WaterWater +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +695.5%
Contains more Poly. FatPolyunsaturated fat +1183.1%
Contains less Sat. FatSaturated fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Pork chop
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Pork chop DV% diff.
Polyunsaturated fat 24.302g 1.894g 149%
Fats 80.71g 14.35g 102%
Vitamin A 819µg 4µg 91%
Monounsaturated fat 38.877g 4.887g 85%
Vitamin K 93µg 0µg 78%
Selenium 0µg 36.4µg 66%
Vitamin E 9mg 0.21mg 59%
Saturated fat 15.189g 4.339g 49%
Vitamin B3 0.023mg 7.927mg 49%
Protein 0.16g 23.72g 47%
Vitamin B1 0.01mg 0.49mg 40%
Vitamin B6 0.009mg 0.489mg 37%
Phosphorus 5mg 241mg 34%
Zinc 0mg 3.15mg 29%
Cholesterol 0mg 78mg 26%
Calories 717kcal 231kcal 24%
Vitamin B12 0.1µg 0.66µg 23%
Vitamin B5 1.104mg 22%
Vitamin B2 0.037mg 0.313mg 21%
Copper 0mg 0.105mg 12%
Choline 12.4mg 67.5mg 10%
Iron 0.06mg 0.87mg 10%
Potassium 18mg 315mg 9%
Vitamin D 0µg 1µg 5%
Calcium 3mg 56mg 5%
Vitamin D 0IU 40IU 5%
Magnesium 3mg 20mg 4%
Sodium 2mg 74mg 3%
Vitamin C 0.2mg 0mg 0%
Carbs 0.7g 0g 0%
Net carbs 0.7g 0g N/A
Manganese 0.01mg 0%
Trans fat 14.89g 0.066g N/A
Folate 1µg 0µg 0%
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.006g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 21.522g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
51%
Pork chop
Minerals Daily Need Coverage Score
1%
Margarine
53%
Pork chop

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 10.85g)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 72mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.