Margarine vs. Pork chop — In-Depth Nutrition Comparison
Compare
What are the differences between margarine and pork chop?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and zinc.
- Margarine's daily need coverage for vitamin K is 78% more.
- Margarine has 238 times more vitamin A than pork chop. While margarine has 3577IU of vitamin A, pork chop has only 15IU.
- The amount of saturated fat in pork chop is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4720% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20375% |
| Contains more Vitamin EVitamin E | +4185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4800% |
| Contains more Vitamin B2Vitamin B2 | +745.9% |
| Contains more Vitamin B3Vitamin B3 | +34365.2% |
| Contains more Vitamin B6Vitamin B6 | +5333.3% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more CholineCholine | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.894g | 149% |
| Fats | 80.71g | 14.35g | 102% |
| Vitamin A | 819µg | 4µg | 91% |
| Monounsaturated fat | 38.877g | 4.887g | 85% |
| Vitamin K | 93µg | 0µg | 78% |
| Selenium | 0µg | 36.4µg | 66% |
| Vitamin E | 9mg | 0.21mg | 59% |
| Saturated fat | 15.189g | 4.339g | 49% |
| Vitamin B3 | 0.023mg | 7.927mg | 49% |
| Protein | 0.16g | 23.72g | 47% |
| Vitamin B1 | 0.01mg | 0.49mg | 40% |
| Vitamin B6 | 0.009mg | 0.489mg | 37% |
| Phosphorus | 5mg | 241mg | 34% |
| Zinc | 0mg | 3.15mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Calories | 717kcal | 231kcal | 24% |
| Vitamin B12 | 0.1µg | 0.66µg | 23% |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B2 | 0.037mg | 0.313mg | 21% |
| Copper | 0mg | 0.105mg | 12% |
| Choline | 12.4mg | 67.5mg | 10% |
| Iron | 0.06mg | 0.87mg | 10% |
| Potassium | 18mg | 315mg | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 3mg | 56mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Sodium | 2mg | 74mg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 14.89g | 0.066g | N/A |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.006g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +462.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.9% |
| Contains more ProteinProtein | +14725% |
| Contains more WaterWater | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +695.5% |
| Contains more Poly. FatPolyunsaturated fat | +1183.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
