Margarine vs. Provolone — In-Depth Nutrition Comparison
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Important differences between margarine and provolone
- Margarine has more vitamin K, vitamin E, and vitamin A; however, provolone has more calcium, phosphorus, vitamin B12, zinc, and selenium.
- Margarine's daily need coverage for vitamin K is 76% more.
- Margarine has 39 times more vitamin E than provolone. Margarine has 9mg of vitamin E, while provolone has 0.23mg.
- Margarine is lower in sodium.
- Provolone has a higher glycemic index than margarine.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +25100% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9820% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +247% |
| Contains more Vitamin EVitamin E | +3813% |
| Contains more Vitamin KVitamin K | +4127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +767.6% |
| Contains more Vitamin B3Vitamin B3 | +578.3% |
| Contains more Vitamin B6Vitamin B6 | +711.1% |
| Contains more Vitamin B12Vitamin B12 | +1360% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +203.2% |
| Contains more ProteinProtein | +15887.5% |
| Contains more CarbsCarbs | +205.7% |
| Contains more WaterWater | +147.9% |
| Contains more OtherOther | +146.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +425.9% |
| Contains more Poly. FatPolyunsaturated fat | +3060.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.769g | 157% |
| Fats | 80.71g | 26.62g | 83% |
| Monounsaturated fat | 38.877g | 7.393g | 79% |
| Vitamin K | 93µg | 2.2µg | 76% |
| Calcium | 3mg | 756mg | 75% |
| Phosphorus | 5mg | 496mg | 70% |
| Vitamin A | 819µg | 236µg | 65% |
| Vitamin E | 9mg | 0.23mg | 58% |
| Vitamin B12 | 0.1µg | 1.46µg | 57% |
| Protein | 0.16g | 25.58g | 51% |
| Sodium | 2mg | 876mg | 38% |
| Zinc | 0mg | 3.23mg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.037mg | 0.321mg | 22% |
| Calories | 717kcal | 351kcal | 18% |
| Vitamin B5 | 0.476mg | 10% | |
| Saturated fat | 15.189g | 17.078g | 9% |
| Iron | 0.06mg | 0.52mg | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin B6 | 0.009mg | 0.073mg | 5% |
| Potassium | 18mg | 138mg | 4% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 1µg | 10µg | 2% |
| Choline | 12.4mg | 15.4mg | 1% |
| Vitamin B3 | 0.023mg | 0.156mg | 1% |
| Vitamin B1 | 0.01mg | 0.019mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 2.14g | 0% |
| Net carbs | 0.7g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
32%
Minerals Daily Need Coverage Score
1%
78%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 874mg)
Which food is lower in Saturated fat?
Margarine is lower in Saturated fat (difference - 1.889g)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 27)
Which food is cheaper?
Margarine is cheaper (difference - $2)