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  6. Margarine vs. Pomelo

Margarine vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between Margarine and Pomelo

  • Margarine has more Vitamin A RAE, however, Pomelo has more Vitamin C, Potassium, and Copper.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Pummelo, raw.

Infographic

Margarine vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
1
:
9
Pomelo
Pomelo
Contains more Calcium +33.3%
Contains more Iron +83.3%
Contains more Magnesium +100%
Contains more Phosphorus +240%
Contains more Potassium +1100%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +33.3%
Contains more Iron +83.3%
Contains more Magnesium +100%
Contains more Phosphorus +240%
Contains more Potassium +1100%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
7
:
4
Pomelo
Pomelo
Contains more Vitamin A +44612.5%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +30400%
Contains more Vitamin B1 +240%
Contains more Vitamin B3 +856.5%
Contains more Vitamin B6 +300%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +44612.5%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +30400%
Contains more Vitamin B1 +240%
Contains more Vitamin B3 +856.5%
Contains more Vitamin B6 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
2
:
3
Pomelo
Pomelo
Contains more Fats +201675%
Contains more Other +297.9%
Contains more Protein +375%
Contains more Carbs +1274.3%
Contains more Water +439.3%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +201675%
Contains more Other +297.9%
Contains more Protein +375%
Contains more Carbs +1274.3%
Contains more Water +439.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Pomelo Opinion
Net carbs 0.7g 8.62g Pomelo
Protein 0.16g 0.76g Pomelo
Fats 80.71g 0.04g Margarine
Carbs 0.7g 9.62g Pomelo
Calories 717kcal 38kcal Margarine
Fiber 0g 1g Pomelo
Calcium 3mg 4mg Pomelo
Iron 0.06mg 0.11mg Pomelo
Magnesium 3mg 6mg Pomelo
Phosphorus 5mg 17mg Pomelo
Potassium 18mg 216mg Pomelo
Sodium 2mg 1mg Pomelo
Zinc 0mg 0.08mg Pomelo
Copper 0mg 0.048mg Pomelo
Manganese 0.017mg Pomelo
Vitamin A 3577IU 8IU Margarine
Vitamin A RAE 819µg 0µg Margarine
Vitamin E 9mg Margarine
Vitamin C 0.2mg 61mg Pomelo
Vitamin B1 0.01mg 0.034mg Pomelo
Vitamin B2 0.037mg 0.027mg Margarine
Vitamin B3 0.023mg 0.22mg Pomelo
Vitamin B6 0.009mg 0.036mg Pomelo
Folate 1µg Margarine
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg Margarine
Trans Fat 14.89g 0g Pomelo
Saturated Fat 15.189g Pomelo
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
19%
Pomelo
Minerals Daily Need Coverage Score
1%
Margarine
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 15.189g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.