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  6. Margarine vs. Purple mangosteen

Margarine vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Margarine and Purple mangosteen

  • Margarine is richer in Vitamin A RAE, yet Purple mangosteen is richer in Copper, Folate, and Fiber.
  • Daily need coverage for Vitamin A RAE from Margarine is 91% higher.

Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Mangosteen, canned, syrup pack.

Infographic

Margarine vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
2
:
8
Purple mangosteen
Purple mangosteen
Contains less Sodium -71.4%
Contains more Calcium +300%
Contains more Iron +400%
Contains more Magnesium +333.3%
Contains more Phosphorus +60%
Contains more Potassium +166.7%
Contains more Zinc +∞%
Contains more Copper +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains less Sodium -71.4%
Contains more Calcium +300%
Contains more Iron +400%
Contains more Magnesium +333.3%
Contains more Phosphorus +60%
Contains more Potassium +166.7%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
4
:
7
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +10120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +1143.5%
Contains more Vitamin B6 +100%
Contains more Folate +3000%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +10120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +1143.5%
Contains more Vitamin B6 +100%
Contains more Folate +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
2
:
3
Purple mangosteen
Purple mangosteen
Contains more Fats +13815.5%
Contains more Other +1093.8%
Contains more Protein +156.3%
Contains more Carbs +2458.6%
Contains more Water +390%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Fats +13815.5%
Contains more Other +1093.8%
Contains more Protein +156.3%
Contains more Carbs +2458.6%
Contains more Water +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Purple mangosteen Opinion
Net carbs 0.7g 16.11g Purple mangosteen
Protein 0.16g 0.41g Purple mangosteen
Fats 80.71g 0.58g Margarine
Carbs 0.7g 17.91g Purple mangosteen
Calories 717kcal 73kcal Margarine
Fiber 0g 1.8g Purple mangosteen
Calcium 3mg 12mg Purple mangosteen
Iron 0.06mg 0.3mg Purple mangosteen
Magnesium 3mg 13mg Purple mangosteen
Phosphorus 5mg 8mg Purple mangosteen
Potassium 18mg 48mg Purple mangosteen
Sodium 2mg 7mg Margarine
Zinc 0mg 0.21mg Purple mangosteen
Copper 0mg 0.069mg Purple mangosteen
Manganese 0.102mg Purple mangosteen
Vitamin A 3577IU 35IU Margarine
Vitamin A RAE 819µg 2µg Margarine
Vitamin E 9mg Margarine
Vitamin C 0.2mg 2.9mg Purple mangosteen
Vitamin B1 0.01mg 0.054mg Purple mangosteen
Vitamin B2 0.037mg 0.054mg Purple mangosteen
Vitamin B3 0.023mg 0.286mg Purple mangosteen
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.009mg 0.018mg Purple mangosteen
Folate 1µg 31µg Purple mangosteen
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg Margarine
Trans Fat 14.89g 0g Purple mangosteen
Saturated Fat 15.189g Purple mangosteen
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
6%
Purple mangosteen
Minerals Daily Need Coverage Score
1%
Margarine
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 15.189g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 58)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.