Margarine vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between margarine and mangosteen
- Margarine is richer in vitamin A, yet mangosteen is richer in copper, folate, and fiber.
- Daily need coverage for vitamin A for margarine is 71% higher.
- Margarine has a lower glycemic index than mangosteen.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +1143.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.58g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 2µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 73kcal | 32% |
| Folate | 1µg | 31µg | 8% |
| Copper | 0mg | 0.069mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0.7g | 17.91g | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.01mg | 0.054mg | 4% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Iron | 0.06mg | 0.3mg | 3% |
| Vitamin B3 | 0.023mg | 0.286mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 18mg | 48mg | 1% |
| Vitamin B6 | 0.009mg | 0.018mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.037mg | 0.054mg | 1% |
| Protein | 0.16g | 0.41g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 0.7g | 16.11g | N/A |
| Phosphorus | 5mg | 8mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more FatsFats | +13815.5% |
| Contains more OtherOther | +1093.8% |
| Contains more ProteinProtein | +156.3% |
| Contains more CarbsCarbs | +2458.6% |
| Contains more WaterWater | +390% |
