Margarine vs. Pâté — In-Depth Nutrition Comparison
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Important differences between margarine and pâté
- Margarine has less vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and zinc.
- Pâté's daily need coverage for vitamin B12 is 129% more.
- Margarine has 2 times more saturated fat than pâté. Margarine has 15.189g of saturated fat, while pâté has 9.57g.
- Pâté has a higher glycemic index than margarine.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +9066.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +21% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1521.6% |
| Contains more Vitamin B3Vitamin B3 | +14247.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 3.16g | 141% |
| Vitamin B12 | 0.1µg | 3.2µg | 129% |
| Cholesterol | 0mg | 255mg | 85% |
| Fats | 80.71g | 28g | 81% |
| Vitamin K | 93µg | 78% | |
| Selenium | 0µg | 41.6µg | 76% |
| Iron | 0.06mg | 5.5mg | 68% |
| Monounsaturated fat | 38.877g | 12.36g | 66% |
| Vitamin E | 9mg | 60% | |
| Copper | 0mg | 0.4mg | 44% |
| Vitamin B2 | 0.037mg | 0.6mg | 43% |
| Sodium | 2mg | 697mg | 30% |
| Phosphorus | 5mg | 200mg | 28% |
| Protein | 0.16g | 14.2g | 28% |
| Saturated fat | 15.189g | 9.57g | 26% |
| Zinc | 0mg | 2.85mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Calories | 717kcal | 319kcal | 20% |
| Vitamin B3 | 0.023mg | 3.3mg | 20% |
| Vitamin A | 819µg | 991µg | 19% |
| Folate | 1µg | 60µg | 15% |
| Calcium | 3mg | 70mg | 7% |
| Manganese | 0.12mg | 5% | |
| Potassium | 18mg | 138mg | 4% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin C | 0.2mg | 2mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Carbs | 0.7g | 1.5g | 0% |
| Net carbs | 0.7g | 1.5g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.3% |
| Contains more ProteinProtein | +8775% |
| Contains more CarbsCarbs | +114.3% |
| Contains more WaterWater | +226.3% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
| Contains less Sat. FatSaturated fat | -37% |
