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  6. Margarine vs. Roman chamomile

Margarine vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between margarine and roman chamomile

  • Roman chamomile has less vitamin K, vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Margarine's daily need coverage for vitamin K is 78% more.
  • Roman chamomile is lower in saturated fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Beverages, tea, herb, brewed, chamomile.

Infographic

Margarine vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -50%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Margarine Roman chamomile DV% diff.
Polyunsaturated fat 24.302g 0.005g 162%
Fats 80.71g 0g 124%
Monounsaturated fat 38.877g 0.001g 97%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 0µg 78%
Saturated fat 15.189g 0.002g 69%
Vitamin E 9mg 0mg 60%
Calories 717kcal 1kcal 36%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.037mg 0.004mg 3%
Choline 12.4mg 0mg 2%
Manganese 0.044mg 2%
Copper 0mg 0.015mg 2%
Phosphorus 5mg 0mg 1%
Vitamin B6 0.009mg 0mg 1%
Protein 0.16g 0g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 0.2g N/A
Carbs 0.7g 0.2g 0%
Magnesium 3mg 1mg 0%
Calcium 3mg 2mg 0%
Potassium 18mg 9mg 0%
Iron 0.06mg 0.08mg 0%
Zinc 0mg 0.04mg 0%
Sodium 2mg 1mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 0.023mg 0mg 0%
Vitamin B5 0.011mg 0%
Folate 1µg 1µg 0%
Trans fat 14.89g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +250%
Contains more OtherOther +1810%
Contains more WaterWater +503.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3887600%
Contains more Poly. FatPolyunsaturated fat +485940%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.