Margarine vs. Rum — In-Depth Nutrition Comparison
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What are the differences between margarine and rum?
- Margarine is higher in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, yet rum is higher in copper.
- Margarine's daily need coverage for vitamin K is 78% more.
We used Margarine, regular, 80% fat, composite, stick, without salt and Alcoholic beverage, distilled, rum, 80 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Calories | 717kcal | 231kcal | 24% |
| Copper | 0mg | 0.05mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Choline | 12.4mg | 0mg | 2% |
| Magnesium | 3mg | 0mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Manganese | 0.018mg | 1% | |
| Iron | 0.06mg | 0.12mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Carbs | 0.7g | 0g | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 18mg | 2mg | 0% |
| Phosphorus | 5mg | 5mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B1 | 0.01mg | 0.008mg | 0% |
| Vitamin B3 | 0.023mg | 0mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0µg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +303.1% |
| Contains more OtherOther | +1648.7% |
