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Margarine vs Soy milk - In-Depth Nutrition Comparison

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Margarine vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.1%
Contains more Iron +966.7%
Contains more Calcium +733.3%
Contains more Potassium +555.6%
Contains more Magnesium +733.3%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +940%
Contains less Sodium -96.1%
Contains more Iron +966.7%
Contains more Calcium +733.3%
Contains more Potassium +555.6%
Contains more Magnesium +733.3%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +119133.3%
Contains more Vitamin E +8081.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3000%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +2130.4%
Contains more Vitamin B6 +755.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +119133.3%
Contains more Vitamin E +8081.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3000%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +2130.4%
Contains more Vitamin B6 +755.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Margarine
6
Soy milk
Mineral Summary Score
1
Margarine
11
Soy milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Margarine
20%
Soy milk
Carbohydrates
1%
Margarine
6%
Soy milk
Fats
373%
Margarine
8%
Soy milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Margarine Soy milk
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Margarine Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 14.984g)
Which food contains less Sugars?
Margarine
Margarine contains less Sugars (difference - 3.99g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 30)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Margarine Soy milk Opinion
Calories 717 54 Margarine
Protein 0.16 3.27 Soy milk
Fats 80.71 1.75 Margarine
Vitamin C 0.2 0 Margarine
Carbs 0.7 6.28 Soy milk
Cholesterol 0 0
Vitamin D 0 0
Iron 0.06 0.64 Soy milk
Calcium 3 25 Soy milk
Potassium 18 118 Soy milk
Magnesium 3 25 Soy milk
Sugars 0 3.99 Soy milk
Fiber 0 0.6 Soy milk
Copper 0 0.128 Soy milk
Zinc 0 0.12 Soy milk
Starch
Phosphorus 5 52 Soy milk
Sodium 2 51 Margarine
Vitamin A 3577 3 Margarine
Vitamin E 9 0.11 Margarine
Vitamin D 0 0
Vitamin B1 0.01 0.06 Soy milk
Vitamin B2 0.037 0.069 Soy milk
Vitamin B3 0.023 0.513 Soy milk
Vitamin B5 0.373 Soy milk
Vitamin B6 0.009 0.077 Soy milk
Vitamin B12 0.1 0 Margarine
Vitamin K 93 3 Margarine
Folic acid (B9) 0 0
Trans Fat 14.89 0 Soy milk
Saturated Fat 15.189 0.205 Soy milk
Monounsaturated Fat 38.877 0.401 Margarine
Polyunsaturated fat 24.302 0.961 Margarine
Tryptophan 0.038 Soy milk
Threonine 0.108 Soy milk
Isoleucine 0.114 Soy milk
Leucine 0.186 Soy milk
Lysine 0.131 Soy milk
Methionine 0.027 Soy milk
Phenylalanine 0.113 Soy milk
Valine 0.117 Soy milk
Histidine 0.061 Soy milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.